Log in/RegisterMushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Vitamin B1, Thiamin | 0.1 mg | 0.03 mg |
| Folate, food | 28 mcg | 7.9 mcg |
| Folate, DFE | 28 mcg | 7.9 mcg |
| Betaine | 11.1 mg | 3.1 mg |
| Fats, saturated | 0.01 gr. | 0 gr. |
| Vitamin B2, Riboflavin | 0.49 mg | 0.1 mg |
| Vitamin B3, Niacin | 3.8 mg | 1.1 mg |
| Vitamin B5, Pantothenic acid | 1.5 mg | 0.4 mg |
| Vitamin B6 | 0.11 mg | 0.03 mg |
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List continued below |
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| Folate, total | 28 mcg | 7.9 mcg |
| Vitamin B12 | 0.1 mcg | 0.03 mcg |
| Choline, total | 22.1 mg | 6.3 mg |
| Campesterol | 2 mg | 0.6 mg |
| Fats, polyunsaturated | 0.04 gr. | 0.01 gr. |
| Protein | 2.5 gr. | 0.7 gr. |
| Fiber | 0.6 gr. | 0.2 gr. |
| Calcium, Ca | 18 mg | 5.1 mg |
| Iron, Fe | 0.4 mg | 0.1 mg |
| Magnesium, Mg | 9 mg | 2.6 mg |
| Phosphorus, P | 120 mg | 34 mg |
| Potassium, K | 448 mg | 127 mg |
| Sodium, Na | 6 mg | 1.7 mg |
| Zinc, Zn | 1.1 mg | 0.3 mg |
| Sugars | 1.72 gr. | 0.5 gr. |
| Energy | 94 kj | 26.7 kj |
| Total lipid (fat) | 0.1 gr. | 0.03 gr. |
| Carbohydrates | 4.3 gr. | 1.2 gr. |
| Ash | 0.98 gr. | 0.3 gr. |
| Energy | 22 kcal | 6.2 kcal |
| Water | 92.12 gr. | 26.1 gr. |
| Copper, Cu | 0.5 mg | 0.1 mg |
| Manganese, Mn | 0.14 mg | 0.04 mg |
| Selenium, Se | 26 mcg | 7.4 mcg |
| Vitamin E (alpha-tocopherol) | 0.01 mg | 0 mg |
| Vitamin D | 1276 IU | 361.8 IU |
