|
Quantity per 100 gr. |
Quantity per oz |
| Fats, monounsaturated |
27.62 gr. |
7.8 gr. |
List continued below
|
| Fats, polyunsaturated |
11.66 gr. |
3.3 gr. |
| Fatty acids, total trans-monoenoic |
0.02 gr. |
0 gr. |
| Fatty acids, total trans-polyenoic |
0.01 gr. |
0 gr. |
| Protein |
21.95 gr. |
6.2 gr. |
| Fiber |
8.1 gr. |
2.3 gr. |
| Calcium, Ca |
129 mg |
36.6 mg |
| Iron, Fe |
3.43 mg |
1 mg |
| Magnesium, Mg |
209 mg |
59.3 mg |
| Phosphorus, P |
493 mg |
139.8 mg |
| Potassium, K |
758 mg |
214.9 mg |
| Sodium, Na |
232 mg |
65.8 mg |
| Zinc, Zn |
3.42 mg |
1 mg |
| Copper, Cu |
1.01 mg |
0.3 mg |
| Sugars |
4.45 gr. |
1.3 gr. |
| Energy |
2428 kj |
688.4 kj |
| Total lipid (fat) |
49.3 gr. |
14 gr. |
| Carbohydrates |
22.51 gr. |
6.4 gr. |
| Ash |
3.33 gr. |
0.9 gr. |
| Energy |
580 kcal |
164.4 kcal |
| Sucrose |
4.45 gr. |
1.3 gr. |
| Water |
2.91 gr. |
0.8 gr. |
| Manganese, Mn |
1.77 mg |
0.5 mg |
| Selenium, Se |
11 mcg |
3.1 mcg |
| Vitamin B1, Thiamin |
0.35 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.57 mg |
0.2 mg |
| Vitamin B3, Niacin |
4.51 mg |
1.3 mg |
| Vitamin B6 |
0.5 mg |
0.1 mg |
| Folate, total |
60 mcg |
17 mcg |
| Folate, food |
60 mcg |
17 mcg |
| Fats, trans |
0.03 gr. |
0.01 gr. |
| Tocopherol, delta |
0.24 mg |
0.1 mg |
| Vitamin A, IU |
90 IU |
25.5 IU |
| Vitamin A, RAE |
4 mcg |
1.1 mcg |
| Carotene, beta |
54 mcg |
15.3 mcg |
| Vitamin E (alpha-tocopherol) |
5.65 mg |
1.6 mg |
| Lutein + zeaxanthin |
233 mcg |
66.1 mcg |
| Tocopherol, beta |
0.1 mg |
0.03 mg |
| Tocopherol, gamma |
6.57 mg |
1.9 mg |
| Fats, saturated |
6.71 gr. |
1.9 gr. |
| Starch |
5.75 gr. |
1.6 gr. |
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