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Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Fats, polyunsaturated 19.48 gr. 5.5 gr.
Fats, monounsaturated 27.6 gr. 7.8 gr.
List continued below
Fatty acids, total trans-polyenoic 0.02 gr. 0 gr.
Fatty acids, total trans-monoenoic 0.02 gr. 0 gr.
Magnesium, Mg 202 mg 57.3 mg
Iron, Fe 3.22 mg 0.9 mg
Calcium, Ca 106 mg 30.1 mg
Fiber 7.1 gr. 2 gr.
Sugars 3.9 gr. 1.1 gr.
Energy 2644 kj 749.6 kj
Water 1.52 gr. 0.4 gr.
Sucrose 3.9 gr. 1.1 gr.
Energy 632 kcal 179.2 kcal
Ash 2.66 gr. 0.8 gr.
Carbohydrates 19.02 gr. 5.4 gr.
Total lipid (fat) 58.8 gr. 16.7 gr.
Phosphorus, P 412 mg 116.8 mg
Potassium, K 585 mg 165.9 mg
Fats, saturated 7.02 gr. 2 gr.
Fats, trans 0.03 gr. 0.01 gr.
Vitamin B5, Pantothenic acid 0.54 mg 0.2 mg
Selenium, Se 3.7 mcg 1 mcg
Manganese, Mn 2.61 mg 0.7 mg
Copper, Cu 1.14 mg 0.3 mg
Zinc, Zn 3.76 mg 1.1 mg
Sodium, Na 113 mg 32 mg
Protein 18 gr. 5.1 gr.