Log in/RegisterNuts, walnuts, dry roasted, with salt added
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Fats, polyunsaturated | 44.18 gr. | 12.5 gr. |
| Fats, saturated | 5.36 gr. | 1.5 gr. |
| Folate, DFE | 91 mcg | 25.8 mcg |
| Folate, food | 91 mcg | 25.8 mcg |
| Vitamin K (phylloquinone) | 3.3 mcg | 0.9 mcg |
| Choline, total | 38 mg | 10.8 mg |
| Folate, total | 91 mcg | 25.8 mcg |
|
List continued below |
||
| Vitamin B6 | 0.53 mg | 0.1 mg |
| Fats, monounsaturated | 8.37 gr. | 2.4 gr. |
| Vitamin B3, Niacin | 2.22 mg | 0.6 mg |
| Vitamin B2, Riboflavin | 0.3 mg | 0.1 mg |
| Phosphorus, P | 329 mg | 93.3 mg |
| Magnesium, Mg | 151 mg | 42.8 mg |
| Iron, Fe | 2.57 mg | 0.7 mg |
| Calcium, Ca | 71 mg | 20.1 mg |
| Fiber | 7.1 gr. | 2 gr. |
| Sugars | 3.57 gr. | 1 gr. |
| Energy | 2690 kj | 762.7 kj |
| Water | 4.39 gr. | 1.2 gr. |
| Energy | 643 kcal | 182.3 kcal |
| Ash | 2.76 gr. | 0.8 gr. |
| Carbohydrates | 17.86 gr. | 5.1 gr. |
| Total lipid (fat) | 60.71 gr. | 17.2 gr. |
| Potassium, K | 459 mg | 130.1 mg |
| Sodium, Na | 643 mg | 182.3 mg |
| Zinc, Zn | 2.98 mg | 0.8 mg |
| Vitamin B1, Thiamin | 0.52 mg | 0.1 mg |
| Vitamin C, ascorbic acid | 1.4 mg | 0.4 mg |
| Lutein + zeaxanthin | 8 mcg | 2.3 mcg |
| Vitamin E (alpha-tocopherol) | 0.9 mg | 0.3 mg |
| Carotene, beta | 11 mcg | 3.1 mcg |
| Vitamin A, RAE | 1 mcg | 0.3 mcg |
| Vitamin A, IU | 19 IU | 5.4 IU |
| Selenium, Se | 5 mcg | 1.4 mcg |
| Copper, Cu | 1.49 mg | 0.4 mg |
| Protein | 14.29 gr. | 4.1 gr. |
