Saturated fats have been the subject of much debate and research over the years, and their effects on health are still not fully understood. Positive effects of saturated fats Energy source: Saturated fats provide a concentrated source of energy and are a key component of cell membranes. Skin health: Saturated fats contribute to healthier skin,…
Vitamin B6, also known as pyridoxine, is an essential nutrient that plays a vital role in many bodily functions. It is involved in the metabolism of proteins, carbohydrates, and fats, and is necessary for the formation of red blood cells, neurotransmitters, and hormones. Vitamin B6 health benefits One of the most important benefits of vitamin…
Cholesterol is a type of fat (lipid) that is found in the bloodstream and in all the cells of the body It is an essential component of cell membranes and is necessary for the production of certain hormones, vitamin D, and bile acids that help to digest fat. Types of cholesterol Low-density lipoprotein (LDL) cholesterol:…
Log in/Register