They are ignoring you because they don’t want to be in contact with you. They are ignoring you because they don’t like you the way you like them. You need to accept this. It will keep hurting you till you keep texting them and calling them, but they won’t damn reply to you or even…
Sometimes people just know when and how to say right things’ that may impress you, but don’t judge them with initial conversations. People aren’t always like their first impression, whether it’s a bad impression or the good. Even if the person isn’t a wrong one, but sometimes they aren’t what you think – they may…
Ultra-processed foods make up more than a third of our energy intake. However, they are harmful to our health when consumed in too large quantities or too regularly. What are the risks and how to avoid them? “This concept, which dates back to 2009, comes from the Brazilian NOVA classification, which divides foods into four…
Stay single until you find someone who doesn’t want to play games, someone who knows what they want. Stay single until it feels easy, simple, like breathing. Stay single until you don’t have to constantly remind someone how to be better or how to treat you right. Stay single until you find someone who would…
1. Never let anyone hear you complain Your feelings are irrelevant. Do what needs to be done with a smile on your face. 2. Act with irrational self-belief It doesn’t matter if other people think you can’t do it, because you KNOW you can. Ignore their opinions. You are capable of doing anything. 3. Admit when you’re…
1. Use workouts to gain muscle, diet to burn fat and cardio to improve your overall health & longevity. 2. Eat a high protein diet comprised of whole foods for the best body composition. 3. When lifting weights use your mind to muscle connection to increase muscle contraction. 4. Upon waking drink water before coffee….
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