1. Never let anyone hear you complain Your feelings are irrelevant. Do what needs to be done with a smile on your face. 2. Act with irrational self-belief It doesn’t matter if other people think you can’t do it, because you KNOW you can. Ignore their opinions. You are capable of doing anything. 3. Admit when you’re…
1. Use workouts to gain muscle, diet to burn fat and cardio to improve your overall health & longevity. 2. Eat a high protein diet comprised of whole foods for the best body composition. 3. When lifting weights use your mind to muscle connection to increase muscle contraction. 4. Upon waking drink water before coffee….
If you’ve been in bed for 20 mins but can’t get to sleep, it’s time to get out of bed! Do something relaxing with little to low light. Go back to bed after 30 minutes or so (or sooner if you start feeling sleepy). Avoid checking your phone. Use relaxation techniques: instead of focusing on…
One of nature’s greatest gifts, with countless health benefits is nuts. These are small fruits with great properties, as they provide vitamins and minerals necessary for a healthy body, but also beneficial fatty acids. The most common nuts include: Almonds Nuts Hazelnuts Cashew Peanuts Nutrition facts and benefits Just 30 grams of mixed nuts offer:…
Eggs are quite misunderstood due to the cholesterol they contain. But if your doctor has not restricted them due to a health problem with high cholesterol, then there are reasons to consume two eggs a day. After all, even with these two eggs you remain within the safe daily limits of cholesterol intake. Let’s look…
“I know things may feel overwhelming but I want you to l’m proud of you and how well you’re coping” “It’s okay to prioritize yourself – you deserve to do this” “I know hanging out in a big group can be a bit overstimulating when your anxiety sets in, but how about we do something…
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