If you’ve been in bed for 20 mins but can’t get to sleep, it’s time to get out of bed! Do something relaxing with little to low light. Go back to bed after 30 minutes or so (or sooner if you start feeling sleepy). Avoid checking your phone. Use relaxation techniques: instead of focusing on…
One of nature’s greatest gifts, with countless health benefits is nuts. These are small fruits with great properties, as they provide vitamins and minerals necessary for a healthy body, but also beneficial fatty acids. The most common nuts include: Almonds Nuts Hazelnuts Cashew Peanuts Nutrition facts and benefits Just 30 grams of mixed nuts offer:…
Eggs are quite misunderstood due to the cholesterol they contain. But if your doctor has not restricted them due to a health problem with high cholesterol, then there are reasons to consume two eggs a day. After all, even with these two eggs you remain within the safe daily limits of cholesterol intake. Let’s look…
“I know things may feel overwhelming but I want you to l’m proud of you and how well you’re coping” “It’s okay to prioritize yourself – you deserve to do this” “I know hanging out in a big group can be a bit overstimulating when your anxiety sets in, but how about we do something…
Exercise Find an exercise you enjoy, and start doing it regularly. Research shows that exercise boosts mood by pumping oxygen into the brain, and releasing endorphins that make you feel good. Be grateful Stop to think about the things you have going for you and appreciate them. You can either make a mental list of…
Embrace masculinity You are a man. Never ever be ashamed of it. Don’t be afraid of being yourself. We live in a time where masculinity is frowned upon for some weird reason by various organizations and weak individuals who believe people pleasing is best way to get S3xual access. Never be ashamed of your inherent…
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