Exercise Find an exercise you enjoy, and start doing it regularly. Research shows that exercise boosts mood by pumping oxygen into the brain, and releasing endorphins that make you feel good. Be grateful Stop to think about the things you have going for you and appreciate them. You can either make a mental list of…
Embrace masculinity You are a man. Never ever be ashamed of it. Don’t be afraid of being yourself. We live in a time where masculinity is frowned upon for some weird reason by various organizations and weak individuals who believe people pleasing is best way to get S3xual access. Never be ashamed of your inherent…
1. Wake up early Waking up early gives you plenty of time to complete any kind of work. It doesn’t mean you should immediately join the 5AM Club. Waking up between 6-7AM is the ideal time for beginners. Slowly you can shift it to 5 AM. 2. Don’t compromise on your health Money can buy…
Drink 3L Of Water 75% of the human body is made up of water. Drinking the right amount of water will help you to remove toxins from your body. It also helps you achieve clear skin. Eat Healthy Food & Avoid Fast Food To have a good physique, a workout only counts for 40%, and…
1. Having confident body language Nothing will make you stand out more than having a confident body language. Body language includes handshake, hug, positive energy, good posture, strong eye contact and smile. Body language also helps interpret other people’s moods and emotions. 2. Genuine compliments make people remember you Everyone likes a compliment. Don’t make…
Read for 30 minutes a day Highly successful people do a lot more reading than average people. Successful people typically read biographies, history, and self help books, but powerful lessons can be found in fictional stories as well. 15 – 30 minutes of focused thinking It’s important to make time to process everything that’s going…
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