Squid is a type of seafood that is high in protein, low in fat, and rich in a number of essential nutrients. Here are a few potential health benefits of consuming squid: Squid is a good source of protein Squid is a good source of high-quality protein, which is important for building and repairing tissues,…
Vitamin D is an essential nutrient that plays a number of important roles in the body Some of the main benefits of vitamin D include Helps to maintain healthy bones and teeth: Vitamin D helps the body absorb calcium, which is necessary for strong bones and teeth. Supports immune system function: Vitamin D plays a…
Vitamin A is an essential nutrient that plays a crucial role in maintaining good health. Some of the benefits of vitamin A include: Vision Vitamin A is important for maintaining healthy vision, particularly at night. It helps the retina, the light-sensitive tissue at the back of the eye, to function properly. Skin health Vitamin A…
Vitamin C is an essential nutrient that has a variety of health benefits Vitamin C acts as an antioxidant that safeguards your body cells against harm from radicals, unstable molecules that can damage cells and lead to diseases like cancer. Additionally, Vitamin C aids in the production of collagen, a protein, for maintaining skin blood…
Lower back pain, also known as low back pain, is one of the main reasons for visiting the attending physician They are caused by poor posture, sudden movement or osteoarthritis, and affect 75 to 80% of people at least once in their lives. Fortunately, there are quick and easy methods to relieve these pains. Here…
Garlic contains many compounds, so far more than 2000 having been identified. The most active molecules on health are sulfur compounds, also responsible for its characteristic odor. Allicin is the most studied (part of the S-alk(en)ylcysteine sulfoxide family and derived from cysteine). When garlic is damaged, it releases a particular enzyme – allinase – that…
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