|
Quantity per 100 gr. |
Quantity per oz |
Water |
2.5 gr. |
0.7 gr. |
Energy |
388 kcal |
110 kcal |
Energy |
1623 kj |
460.2 kj |
Protein |
10.6 gr. |
3 gr. |
Total lipid (fat) |
2.51 gr. |
0.7 gr. |
Ash |
3.6 gr. |
1 gr. |
Carbohydrates |
80.8 gr. |
22.9 gr. |
Fiber |
14.9 gr. |
4.2 gr. |
Sugars |
19.5 gr. |
5.5 gr. |
Calcium, Ca |
44 mg |
12.5 mg |
Iron, Fe |
35.2 mg |
10 mg |
Magnesium, Mg |
169 mg |
47.9 mg |
Phosphorus, P |
484 mg |
137.2 mg |
Potassium, K |
598 mg |
169.5 mg |
Sodium, Na |
672 mg |
190.5 mg |
List continued below
|
Zinc, Zn |
13.4 mg |
3.8 mg |
Copper, Cu |
0.52 mg |
0.1 mg |
Manganese, Mn |
6.52 mg |
1.8 mg |
Selenium, Se |
63.2 mcg |
17.9 mcg |
Vitamin C, ascorbic acid |
57.1 mg |
16.2 mg |
Vitamin B1, Thiamin |
1.56 mg |
0.4 mg |
Vitamin B2, Riboflavin |
2.03 mg |
0.6 mg |
Vitamin B3, Niacin |
30.3 mg |
8.6 mg |
Vitamin B5, Pantothenic acid |
1.36 mg |
0.4 mg |
Vitamin B6 |
9.68 mg |
2.7 mg |
Folic acid |
1290 mcg |
365.7 mcg |
Vitamin B12 |
28.3 mcg |
8 mcg |
Vitamin A, IU |
5910 IU |
1675.6 IU |
Vitamin E (alpha-tocopherol) |
26.64 mg |
7.6 mg |
Vitamin D |
248 IU |
70.3 IU |
Vitamin K (phylloquinone) |
1.6 mcg |
0.5 mcg |
Fats, saturated |
0.59 gr. |
0.2 gr. |
Fats, monounsaturated |
0.46 gr. |
0.1 gr. |
Fats, polyunsaturated |
1.36 gr. |
0.4 gr. |
Cholesterol |
1 mg |
0.3 mg |