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Quinces, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	83.8 gr.	23.8 gr.
Energy	57 kcal	16.2 kcal
Energy	238 kj	67.5 kj
Protein	0.4 gr.	0.1 gr.
Total lipid (fat)	0.1 gr.	0.03 gr.
Ash	0.4 gr.	0.1 gr.
Carbohydrates	15.3 gr.	4.3 gr.
Fiber	1.9 gr.	0.5 gr.
Calcium, Ca	11 mg	3.1 mg
Iron, Fe	0.7 mg	0.2 mg
Magnesium, Mg	8 mg	2.3 mg
Phosphorus, P	17 mg	4.8 mg
Potassium, K	197 mg	55.9 mg
Sodium, Na	4 mg	1.1 mg
List continued below
Zinc, Zn	0.04 mg	0.01 mg
Copper, Cu	0.13 mg	0.04 mg
Selenium, Se	0.6 mcg	0.2 mcg
Vitamin C, ascorbic acid	15 mg	4.3 mg
Vitamin B1, Thiamin	0.02 mg	0.01 mg
Vitamin B2, Riboflavin	0.03 mg	0.01 mg
Vitamin B3, Niacin	0.2 mg	0.1 mg
Vitamin B5, Pantothenic acid	0.08 mg	0.02 mg
Vitamin B6	0.04 mg	0.01 mg
Folate, total	3 mcg	0.9 mcg
Folate, food	3 mcg	0.9 mcg
Folate, DFE	3 mcg	0.9 mcg
Vitamin A, IU	40 IU	11.3 IU
Vitamin A, RAE	2 mcg	0.6 mcg
Fats, saturated	0.01 gr.	0 gr.
Fats, monounsaturated	0.04 gr.	0.01 gr.
Fats, polyunsaturated	0.05 gr.	0.01 gr.