Log in/RegisterNuts, acorn flour, full fat
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 6 gr. | 1.7 gr. |
| Energy | 501 kcal | 142 kcal |
| Energy | 2096 kj | 594.3 kj |
| Protein | 7.49 gr. | 2.1 gr. |
| Total lipid (fat) | 30.17 gr. | 8.6 gr. |
| Ash | 1.69 gr. | 0.5 gr. |
| Carbohydrates | 54.65 gr. | 15.5 gr. |
| Calcium, Ca | 43 mg | 12.2 mg |
| Iron, Fe | 1.21 mg | 0.3 mg |
| Magnesium, Mg | 110 mg | 31.2 mg |
| Phosphorus, P | 103 mg | 29.2 mg |
| Potassium, K | 712 mg | 201.9 mg |
| Zinc, Zn | 0.64 mg | 0.2 mg |
| Copper, Cu | 0.61 mg | 0.2 mg |
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List continued below |
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| Manganese, Mn | 1.74 mg | 0.5 mg |
| Vitamin B1, Thiamin | 0.15 mg | 0.04 mg |
| Vitamin B2, Riboflavin | 0.15 mg | 0.04 mg |
| Vitamin B3, Niacin | 2.38 mg | 0.7 mg |
| Vitamin B5, Pantothenic acid | 0.93 mg | 0.3 mg |
| Vitamin B6 | 0.69 mg | 0.2 mg |
| Folate, total | 114 mcg | 32.3 mcg |
| Folate, food | 114 mcg | 32.3 mcg |
| Folate, DFE | 114 mcg | 32.3 mcg |
| Vitamin A, IU | 51 IU | 14.5 IU |
| Vitamin A, RAE | 3 mcg | 0.9 mcg |
| Fats, saturated | 3.92 gr. | 1.1 gr. |
| Fats, monounsaturated | 19.11 gr. | 5.4 gr. |
| Fats, polyunsaturated | 5.81 gr. | 1.6 gr. |
| Tryptophan | 0.09 gr. | 0.03 gr. |
| Threonine | 0.29 gr. | 0.1 gr. |
| Isoleucine | 0.35 gr. | 0.1 gr. |
| Leucine | 0.6 gr. | 0.2 gr. |
| Lysine | 0.47 gr. | 0.1 gr. |
| Methionine | 0.13 gr. | 0.04 gr. |
| Cystine | 0.13 gr. | 0.04 gr. |
| Phenylalanine | 0.33 gr. | 0.1 gr. |
| Tyrosine | 0.23 gr. | 0.1 gr. |
| Valine | 0.42 gr. | 0.1 gr. |
| Arginine | 0.58 gr. | 0.2 gr. |
| Histidine | 0.21 gr. | 0.1 gr. |
| Alanine | 0.43 gr. | 0.1 gr. |
| Aspartic acid | 0.77 gr. | 0.2 gr. |
| Glutamic acid | 1.2 gr. | 0.3 gr. |
| Glycine | 0.35 gr. | 0.1 gr. |
| Proline | 0.3 gr. | 0.1 gr. |
| Serine | 0.32 gr. | 0.1 gr. |
