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Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 15.46 gr. 4.4 gr.
Energy 456 kcal 129.3 kcal
Energy 1908 kj 541 kj
Protein 3.13 gr. 0.9 gr.
Total lipid (fat) 27.99 gr. 7.9 gr.
Ash 1.57 gr. 0.4 gr.
Carbohydrates 51.85 gr. 14.7 gr.
List continued below
Fiber 9.9 gr. 2.8 gr.
Sugars 36.75 gr. 10.4 gr.
Sucrose 36.21 gr. 10.3 gr.
Glucose (dextrose) 0.53 gr. 0.2 gr.
Fructose 0.01 gr. 0 gr.
Calcium, Ca 11 mg 3.1 mg
Iron, Fe 1.51 mg 0.4 mg
Magnesium, Mg 51 mg 14.5 mg
Phosphorus, P 100 mg 28.4 mg
Potassium, K 361 mg 102.4 mg
Sodium, Na 285 mg 80.8 mg
Zinc, Zn 0.71 mg 0.2 mg
Copper, Cu 0.3 mg 0.1 mg
Manganese, Mn 0.96 mg 0.3 mg
Selenium, Se 16.1 mcg 4.6 mcg
Vitamin B1, Thiamin 0.02 mg 0 mg
Vitamin B2, Riboflavin 0.02 mg 0 mg
Vitamin B3, Niacin 0.7 mg 0.2 mg
Vitamin B5, Pantothenic acid 0.14 mg 0.04 mg
Vitamin B6 0.03 mg 0.01 mg
Folate, total 3 mcg 0.9 mcg
Folate, food 3 mcg 0.9 mcg
Folate, DFE 3 mcg 0.9 mcg
Choline, total 19.3 mg 5.5 mg
Betaine 1.3 mg 0.4 mg
Tocopherol, gamma 0.03 mg 0.01 mg
Fats, saturated 26.4 gr. 7.5 gr.
Fats, monounsaturated 1.38 gr. 0.4 gr.
Fats, polyunsaturated 0.22 gr. 0.1 gr.
Tryptophan 0.02 gr. 0.01 gr.
Threonine 0.08 gr. 0.02 gr.
Isoleucine 0.07 gr. 0.02 gr.
Leucine 0.19 gr. 0.1 gr.
Lysine 0.15 gr. 0.04 gr.
Methionine 0.06 gr. 0.02 gr.
Cystine 0.03 gr. 0.01 gr.
Phenylalanine 0.13 gr. 0.04 gr.
Tyrosine 0.06 gr. 0.02 gr.
Valine 0.12 gr. 0.03 gr.
Arginine 0.54 gr. 0.2 gr.
Histidine 0.07 gr. 0.02 gr.
Alanine 0.17 gr. 0.05 gr.
Aspartic acid 0.34 gr. 0.1 gr.
Glutamic acid 0.78 gr. 0.2 gr.
Glycine 0.16 gr. 0.04 gr.
Proline 0.16 gr. 0.05 gr.
Serine 0.22 gr. 0.1 gr.