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Nuts, coconut water (liquid from coconuts)

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 94.99 gr. 26.9 gr.
Energy 19 kcal 5.4 kcal
Energy 79 kj 22.4 kj
Protein 0.72 gr. 0.2 gr.
Total lipid (fat) 0.2 gr. 0.1 gr.
Ash 0.39 gr. 0.1 gr.
Carbohydrates 3.71 gr. 1.1 gr.
Fiber 1.1 gr. 0.3 gr.
Sugars 2.61 gr. 0.7 gr.
Calcium, Ca 24 mg 6.8 mg
Iron, Fe 0.29 mg 0.1 mg
Magnesium, Mg 25 mg 7.1 mg
Phosphorus, P 20 mg 5.7 mg
List continued below
Potassium, K 250 mg 70.9 mg
Sodium, Na 105 mg 29.8 mg
Zinc, Zn 0.1 mg 0.03 mg
Copper, Cu 0.04 mg 0.01 mg
Manganese, Mn 0.14 mg 0.04 mg
Selenium, Se 1 mcg 0.3 mcg
Vitamin C, ascorbic acid 2.4 mg 0.7 mg
Vitamin B1, Thiamin 0.03 mg 0.01 mg
Vitamin B2, Riboflavin 0.06 mg 0.02 mg
Vitamin B3, Niacin 0.08 mg 0.02 mg
Vitamin B5, Pantothenic acid 0.04 mg 0.01 mg
Vitamin B6 0.03 mg 0.01 mg
Folate, total 3 mcg 0.9 mcg
Folate, food 3 mcg 0.9 mcg
Folate, DFE 3 mcg 0.9 mcg
Choline, total 1.1 mg 0.3 mg
Fats, saturated 0.18 gr. 0.05 gr.
Fats, monounsaturated 0.01 gr. 0 gr.
Tryptophan 0.01 gr. 0 gr.
Threonine 0.03 gr. 0.01 gr.
Isoleucine 0.03 gr. 0.01 gr.
Leucine 0.05 gr. 0.02 gr.
Lysine 0.03 gr. 0.01 gr.
Methionine 0.01 gr. 0 gr.
Cystine 0.01 gr. 0 gr.
Phenylalanine 0.04 gr. 0.01 gr.
Tyrosine 0.02 gr. 0.01 gr.
Valine 0.04 gr. 0.01 gr.
Arginine 0.12 gr. 0.03 gr.
Histidine 0.02 gr. 0 gr.
Alanine 0.04 gr. 0.01 gr.
Aspartic acid 0.07 gr. 0.02 gr.
Glutamic acid 0.17 gr. 0.05 gr.
Glycine 0.03 gr. 0.01 gr.
Proline 0.03 gr. 0.01 gr.
Serine 0.04 gr. 0.01 gr.