Log in/RegisterNuts, coconut water (liquid from coconuts)
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 94.99 gr. | 26.9 gr. |
| Energy | 19 kcal | 5.4 kcal |
| Energy | 79 kj | 22.4 kj |
| Protein | 0.72 gr. | 0.2 gr. |
| Total lipid (fat) | 0.2 gr. | 0.1 gr. |
| Ash | 0.39 gr. | 0.1 gr. |
| Carbohydrates | 3.71 gr. | 1.1 gr. |
| Fiber | 1.1 gr. | 0.3 gr. |
| Sugars | 2.61 gr. | 0.7 gr. |
| Calcium, Ca | 24 mg | 6.8 mg |
| Iron, Fe | 0.29 mg | 0.1 mg |
| Magnesium, Mg | 25 mg | 7.1 mg |
| Phosphorus, P | 20 mg | 5.7 mg |
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| Potassium, K | 250 mg | 70.9 mg |
| Sodium, Na | 105 mg | 29.8 mg |
| Zinc, Zn | 0.1 mg | 0.03 mg |
| Copper, Cu | 0.04 mg | 0.01 mg |
| Manganese, Mn | 0.14 mg | 0.04 mg |
| Selenium, Se | 1 mcg | 0.3 mcg |
| Vitamin C, ascorbic acid | 2.4 mg | 0.7 mg |
| Vitamin B1, Thiamin | 0.03 mg | 0.01 mg |
| Vitamin B2, Riboflavin | 0.06 mg | 0.02 mg |
| Vitamin B3, Niacin | 0.08 mg | 0.02 mg |
| Vitamin B5, Pantothenic acid | 0.04 mg | 0.01 mg |
| Vitamin B6 | 0.03 mg | 0.01 mg |
| Folate, total | 3 mcg | 0.9 mcg |
| Folate, food | 3 mcg | 0.9 mcg |
| Folate, DFE | 3 mcg | 0.9 mcg |
| Choline, total | 1.1 mg | 0.3 mg |
| Fats, saturated | 0.18 gr. | 0.05 gr. |
| Fats, monounsaturated | 0.01 gr. | 0 gr. |
| Tryptophan | 0.01 gr. | 0 gr. |
| Threonine | 0.03 gr. | 0.01 gr. |
| Isoleucine | 0.03 gr. | 0.01 gr. |
| Leucine | 0.05 gr. | 0.02 gr. |
| Lysine | 0.03 gr. | 0.01 gr. |
| Methionine | 0.01 gr. | 0 gr. |
| Cystine | 0.01 gr. | 0 gr. |
| Phenylalanine | 0.04 gr. | 0.01 gr. |
| Tyrosine | 0.02 gr. | 0.01 gr. |
| Valine | 0.04 gr. | 0.01 gr. |
| Arginine | 0.12 gr. | 0.03 gr. |
| Histidine | 0.02 gr. | 0 gr. |
| Alanine | 0.04 gr. | 0.01 gr. |
| Aspartic acid | 0.07 gr. | 0.02 gr. |
| Glutamic acid | 0.17 gr. | 0.05 gr. |
| Glycine | 0.03 gr. | 0.01 gr. |
| Proline | 0.03 gr. | 0.01 gr. |
| Serine | 0.04 gr. | 0.01 gr. |
