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Leavening agents, yeast, baker's, compressed

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	69 gr.	19.6 gr.
Energy	105 kcal	29.8 kcal
Energy	439 kj	124.5 kj
Protein	8.4 gr.	2.4 gr.
Total lipid (fat)	1.9 gr.	0.5 gr.
Ash	1.8 gr.	0.5 gr.
Carbohydrates	18.1 gr.	5.1 gr.
Fiber	8.1 gr.	2.3 gr.
Calcium, Ca	19 mg	5.4 mg
Iron, Fe	3.25 mg	0.9 mg
Magnesium, Mg	40 mg	11.3 mg
Phosphorus, P	336 mg	95.3 mg
List continued below
Potassium, K	601 mg	170.4 mg
Sodium, Na	30 mg	8.5 mg
Zinc, Zn	9.97 mg	2.8 mg
Copper, Cu	0.15 mg	0.04 mg
Manganese, Mn	0.2 mg	0.1 mg
Selenium, Se	8.1 mcg	2.3 mcg
Vitamin C, ascorbic acid	0.1 mg	0.03 mg
Vitamin B1, Thiamin	1.88 mg	0.5 mg
Vitamin B2, Riboflavin	1.13 mg	0.3 mg
Vitamin B3, Niacin	12.3 mg	3.5 mg
Vitamin B5, Pantothenic acid	4.9 mg	1.4 mg
Vitamin B6	0.43 mg	0.1 mg
Folate, total	785 mcg	222.6 mcg
Folate, food	785 mcg	222.6 mcg
Folate, DFE	785 mcg	222.6 mcg
Choline, total	32 mg	9.1 mg
Vitamin B12	0.01 mcg	0 mcg
Fats, saturated	0.24 gr.	0.1 gr.
Fats, monounsaturated	1.05 gr.	0.3 gr.
Tryptophan	0.11 gr.	0.03 gr.
Threonine	0.44 gr.	0.1 gr.
Isoleucine	0.48 gr.	0.1 gr.
Leucine	0.67 gr.	0.2 gr.
Lysine	0.69 gr.	0.2 gr.
Methionine	0.17 gr.	0.05 gr.
Cystine	0.11 gr.	0.03 gr.
Phenylalanine	0.41 gr.	0.1 gr.
Tyrosine	0.35 gr.	0.1 gr.
Valine	0.51 gr.	0.1 gr.
Arginine	0.46 gr.	0.1 gr.
Histidine	0.22 gr.	0.1 gr.
Alanine	0.55 gr.	0.2 gr.
Aspartic acid	0.85 gr.	0.2 gr.
Glutamic acid	1.24 gr.	0.4 gr.
Glycine	0.41 gr.	0.1 gr.
Proline	0.36 gr.	0.1 gr.
Serine	0.41 gr.	0.1 gr.