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Leavening agents, yeast, baker's, compressed

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 69 gr. 19.6 gr.
Energy 105 kcal 29.8 kcal
Energy 439 kj 124.5 kj
Protein 8.4 gr. 2.4 gr.
Total lipid (fat) 1.9 gr. 0.5 gr.
Ash 1.8 gr. 0.5 gr.
Carbohydrates 18.1 gr. 5.1 gr.
Fiber 8.1 gr. 2.3 gr.
Calcium, Ca 19 mg 5.4 mg
Iron, Fe 3.25 mg 0.9 mg
Magnesium, Mg 40 mg 11.3 mg
Phosphorus, P 336 mg 95.3 mg
List continued below
Potassium, K 601 mg 170.4 mg
Sodium, Na 30 mg 8.5 mg
Zinc, Zn 9.97 mg 2.8 mg
Copper, Cu 0.15 mg 0.04 mg
Manganese, Mn 0.2 mg 0.1 mg
Selenium, Se 8.1 mcg 2.3 mcg
Vitamin C, ascorbic acid 0.1 mg 0.03 mg
Vitamin B1, Thiamin 1.88 mg 0.5 mg
Vitamin B2, Riboflavin 1.13 mg 0.3 mg
Vitamin B3, Niacin 12.3 mg 3.5 mg
Vitamin B5, Pantothenic acid 4.9 mg 1.4 mg
Vitamin B6 0.43 mg 0.1 mg
Folate, total 785 mcg 222.6 mcg
Folate, food 785 mcg 222.6 mcg
Folate, DFE 785 mcg 222.6 mcg
Choline, total 32 mg 9.1 mg
Vitamin B12 0.01 mcg 0 mcg
Fats, saturated 0.24 gr. 0.1 gr.
Fats, monounsaturated 1.05 gr. 0.3 gr.
Tryptophan 0.11 gr. 0.03 gr.
Threonine 0.44 gr. 0.1 gr.
Isoleucine 0.48 gr. 0.1 gr.
Leucine 0.67 gr. 0.2 gr.
Lysine 0.69 gr. 0.2 gr.
Methionine 0.17 gr. 0.05 gr.
Cystine 0.11 gr. 0.03 gr.
Phenylalanine 0.41 gr. 0.1 gr.
Tyrosine 0.35 gr. 0.1 gr.
Valine 0.51 gr. 0.1 gr.
Arginine 0.46 gr. 0.1 gr.
Histidine 0.22 gr. 0.1 gr.
Alanine 0.55 gr. 0.2 gr.
Aspartic acid 0.85 gr. 0.2 gr.
Glutamic acid 1.24 gr. 0.4 gr.
Glycine 0.41 gr. 0.1 gr.
Proline 0.36 gr. 0.1 gr.
Serine 0.41 gr. 0.1 gr.