|
Quantity per 100 gr. |
Quantity per oz |
| Tryptophan |
0.05 gr. |
0.02 gr. |
| Threonine |
0.21 gr. |
0.1 gr. |
| Isoleucine |
0.23 gr. |
0.1 gr. |
| Leucine |
0.43 gr. |
0.1 gr. |
| Lysine |
0.33 gr. |
0.1 gr. |
| Methionine |
0.11 gr. |
0.03 gr. |
| Cystine |
0.08 gr. |
0.02 gr. |
| Phenylalanine |
0.24 gr. |
0.1 gr. |
| Tyrosine |
0.15 gr. |
0.04 gr. |
| Valine |
0.26 gr. |
0.1 gr. |
| Arginine |
0.31 gr. |
0.1 gr. |
| Histidine |
0.16 gr. |
0.05 gr. |
| Alanine |
0.28 gr. |
0.1 gr. |
List continued below
|
| Aspartic acid |
0.46 gr. |
0.1 gr. |
| Glutamic acid |
1.42 gr. |
0.4 gr. |
| Glycine |
0.28 gr. |
0.1 gr. |
| Proline |
0.41 gr. |
0.1 gr. |
| Serine |
0.24 gr. |
0.1 gr. |
| Hydroxyproline |
0.04 gr. |
0.01 gr. |
| Fats, trans |
0.03 gr. |
0.01 gr. |
| Water |
78.2 gr. |
22.2 gr. |
| Energy |
88 kcal |
25 kcal |
| Energy |
367 kj |
104.1 kj |
| Protein |
5.89 gr. |
1.7 gr. |
| Total lipid (fat) |
0.93 gr. |
0.3 gr. |
| Ash |
1.04 gr. |
0.3 gr. |
| Carbohydrates |
13.94 gr. |
4 gr. |
| Fiber |
1.9 gr. |
0.5 gr. |
| Sugars |
3.8 gr. |
1.1 gr. |
| Calcium, Ca |
19 mg |
5.4 mg |
| Iron, Fe |
1.13 mg |
0.3 mg |
| Magnesium, Mg |
15 mg |
4.3 mg |
| Phosphorus, P |
56 mg |
15.9 mg |
| Potassium, K |
152 mg |
43.1 mg |
| Sodium, Na |
185 mg |
52.5 mg |
| Zinc, Zn |
0.51 mg |
0.1 mg |
| Copper, Cu |
0.13 mg |
0.04 mg |
| Manganese, Mn |
0.23 mg |
0.1 mg |
| Selenium, Se |
10.1 mcg |
2.9 mcg |
| Vitamin C, ascorbic acid |
24.2 mg |
6.9 mg |
| Vitamin B1, Thiamin |
0.12 mg |
0.03 mg |
| Vitamin B2, Riboflavin |
0.07 mg |
0.02 mg |
| Vitamin B3, Niacin |
1.3 mg |
0.4 mg |
| Vitamin B5, Pantothenic acid |
0.17 mg |
0.05 mg |
| Vitamin B6 |
0.08 mg |
0.02 mg |
| Folate, total |
44 mcg |
12.5 mcg |
| Folic acid |
32 mcg |
9.1 mcg |
| Folate, food |
12 mcg |
3.4 mcg |
| Folate, DFE |
66 mcg |
18.7 mcg |
| Choline, total |
12 mg |
3.4 mg |
| Vitamin B12 |
0.05 mcg |
0.01 mcg |
| Vitamin A, IU |
214 IU |
60.7 IU |
| Vitamin A, RAE |
23 mcg |
6.5 mcg |
| Retinol |
15 mcg |
4.3 mcg |
| Vitamin E (alpha-tocopherol) |
0.7 mg |
0.2 mg |
| Vitamin K (phylloquinone) |
2 mcg |
0.6 mcg |
| Fats, saturated |
0.28 gr. |
0.1 gr. |
| Fats, monounsaturated |
0.5 gr. |
0.1 gr. |
| Fats, polyunsaturated |
0.14 gr. |
0.04 gr. |
| Cholesterol |
6 mg |
1.7 mg |
| Carotene, beta |
98 mcg |
27.8 mcg |
| Carotene, alpha |
1 mcg |
0.3 mcg |
| Lycopene |
5535 mcg |
1569.3 mcg |
| Lutein + zeaxanthin |
39 mcg |
11.1 mcg |
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