Hyaluronic acid: What it is and how to increase its levels

Hyaluronic acid is a natural substance that is found in the human body. It is a lubricant and cushioning agent that is present in the joints, eyes, and skin. Especially in the skin, hyaluronic acid helps to keep it hydrated, plump, and youthful looking. Hyaluronic acid can hold up to 1000 times its own weight in water, making it an excellent moisturizer. It is often used in skin care products and as a filler in cosmetic surgery to add volume to the skin and reduce the appearance of wrinkles.

There are several recommended ways to increase the levels of hyaluronic acid in your body:

• Eat foods that are rich in hyaluronic acid, such as bone broth, leafy green vegetables, and fruit.
• Take supplements that contain hyaluronic acid.
• Use skin care products that contain hyaluronic acid, such as serums and creams.
• Consider getting a hyaluronic acid filler treatment from a dermatologist or plastic surgeon.

However, be informed that while these methods may help to increase the levels of hyaluronic acid in your body, they are not guaranteed to work and results may vary. It is always best to speak with a healthcare professional before starting any new treatment or regimen.