1. Use workouts to gain muscle, diet to burn fat and cardio to improve your overall health & longevity. 2. Eat a high protein diet comprised of whole foods for the best body composition. 3. When lifting weights use your mind to muscle connection to increase muscle contraction. 4. Upon waking drink water before coffee….
“I know things may feel overwhelming but I want you to l’m proud of you and how well you’re coping” “It’s okay to prioritize yourself – you deserve to do this” “I know hanging out in a big group can be a bit overstimulating when your anxiety sets in, but how about we do something…
Exercise Find an exercise you enjoy, and start doing it regularly. Research shows that exercise boosts mood by pumping oxygen into the brain, and releasing endorphins that make you feel good. Be grateful Stop to think about the things you have going for you and appreciate them. You can either make a mental list of…
Embrace masculinity You are a man. Never ever be ashamed of it. Don’t be afraid of being yourself. We live in a time where masculinity is frowned upon for some weird reason by various organizations and weak individuals who believe people pleasing is best way to get S3xual access. Never be ashamed of your inherent…
1. Wake up early Waking up early gives you plenty of time to complete any kind of work. It doesn’t mean you should immediately join the 5AM Club. Waking up between 6-7AM is the ideal time for beginners. Slowly you can shift it to 5 AM. 2. Don’t compromise on your health Money can buy…
Drink 3L Of Water 75% of the human body is made up of water. Drinking the right amount of water will help you to remove toxins from your body. It also helps you achieve clear skin. Eat Healthy Food & Avoid Fast Food To have a good physique, a workout only counts for 40%, and…
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