If you’ve ever felt utterly confused, anxious due to narcissism in your partner, or even “crazy” in a relationship, you’re not alone. Narcissists have a way of stirring up strong emotions like jealousy, frustration, and resentment, only to turn around and act like you’re the problem. They’ll say you have “trust issues” or are “jealous,”…
Healthy communication about feelings in relationships—whether romantic, platonic, or familial—should be constructive, supportive, and safe. But too often, conversations about feelings end in arguments, deflection, or the lingering sense that you’re somehow at fault. If discussing your feelings routinely leaves you feeling misunderstood or diminished, it may be time to reflect on what healthy communication…
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