Skip to content
Menu
Home
Health and Fitness
Anti-aging
Psychology
Narcissists
Self improvement
Brain health
Relationships
Better sleep
Skin care
Calorie database
BMI Calculator
Menu
Random articles:
Cocoa caffeine
·
Manganese
·
Vitamin B2
Calories database: ·
Sandwich calories
·
Soup calories
·
Tofu calories
·
Egg calories
·
Pecan calories
·
Herring calories
Log in/Register
Calorie counter
Select initial letter of food or meal:
A
·
B
·
C
·
D
·
E
·
F
·
G
·
H
·
I
·
J
·
K
·
L
·
M
·
N
·
O
·
P
·
Q
·
R
·
S
·
T
·
U
·
V
·
W
·
X
·
Y
·
Z
Béchamel, light, spoonful calories
Grams
:
gr.
kcal
:
50
Add it to your personal calorie counter
See also:
Béchamel, light, spoonful
(15 gr.): 50 calories
Bechamel, with cheese, spoonful
(15 gr.): 80 calories
Related posts
Squid: Health benefits and information
Selenium: Health benefits, best sources and daily requirements
Vitamin B2: Benefits and sources
Energy drinks linked to poor sleep quality in young people
Calcium: Health benefits, best sources and daily requirements
Why do you expect your wife to be your emotional mother?
Cinnamon: The spice that takes away stress and Alzheimer's disease
Narcissism: Why a narcissist is like an iceberg