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Oats, flakes, raw, spoonful calories

Grams: gr.
kcal: 74

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Oats, 50% flakes and 50% milk 0%, cup (200 gr.): 478 calories
Oats, boiled, with honey, serving (50 gr.): 119 calories
Oats, boiled, with raisins, serving (50 gr.): 152 calories
Oats, boiled, watery, cup (134 gr.): 83 calories
Oats, flakes, with apple pieces, sachet (38 gr.): 138 calories
Oats, flakes, with chocolate chips, serving (40 gr.): 154 calories
Oats, flakes, raw, 1/2 cup (45 gr.): 160 calories
Oats, flakes, raw, spoonful (20 gr.): 74 calories