Skip to content
Menu
Home
Health and Fitness
Anti-aging
Psychology
Narcissists
Self improvement
Brain health
Relationships
Better sleep
Skin care
Calorie database
BMI Calculator
Menu
Random articles:
Cocoa caffeine
·
Glycine
·
Psychology Tricks
Calories database: ·
Amaranth calories
·
Rice calories
·
Okra calories
·
Waffle calories
·
Peppers calories
·
Cheese calories
Log in/Register
Calorie counter
Select initial letter of food or meal:
A
·
B
·
C
·
D
·
E
·
F
·
G
·
H
·
I
·
J
·
K
·
L
·
M
·
N
·
O
·
P
·
Q
·
R
·
S
·
T
·
U
·
V
·
W
·
X
·
Y
·
Z
Rusk, small, rye, piece calories
Grams
:
gr.
kcal
:
30
Add it to your personal calorie counter
See also:
Rusk, small, with sesame seeds, piece
(8 gr.): 35 calories
Rusk, small, whole grain, piece
(8 gr.): 32 calories
Rusk, small, rye, piece
(9 gr.): 30 calories
Rusk, small, wheat, piece
(11 gr.): 32 calories
Rusk, small, Swedish type, piece
(9 gr.): 35 calories
Rusk, heptazyme, medium, piece
(50 gr.): 150 calories
Rusk, flour mixture, piece
(100 gr.): 317 calories
Rusk, bran, middle piece
(55 gr.): 160 calories
Related posts
Calcium: Health benefits, best sources and daily requirements
Potassium: benefits, best sources and daily requirements
Alzheimer's disease: Artificial intelligence system predicts the onset of the disease even 7 years before
Almonds: the benefits if you eat almonds every day
Brain aging: key food nutriends found to slow it down
How to improve your sleep and wake up refreshed
Brain diseases: Getting worse with climate change
Creatine: What it is, health benefits and best sources