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calories

Grams: gr.
kcal: 431

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Avocado oil, teaspoon (5 gr.): 44 calories
Avocado, fresh with mayonnaise and crab, serving (125 gr.): 330 calories
Avocado, piece, medium size (110 gr.): 180 calories
Avocado, piece, normal size (145 gr.): 234 calories
Avocado, fresh, cut portion (43 gr.): 78 calories
Cucumber, pickled cucumber, drained, piece (7 gr.): 1 calories
Cucumber, fresh, Egyptian, piece (60 gr.): 9 calories
Cucumber, fresh, 10 slices (50 gr.): 8 calories
Cucumber, fresh, 1 slice (5 gr.): 1 calories
Cucumber, fresh, one piece with skin (340 gr.): 56 calories
Cucumber, fresh, cup (150 gr.): 32 calories
Artichokes, a la Polita, portion (240 gr.): 241 calories
Artichokes, gratin, portion (195 gr.): 550 calories
Artichokes, canned (150 gr.): 114 calories
Artichokes, cooked with peas, portion (210 gr.): 380 calories
Artichokes, cooked with lamb, portion (125 gr.): 300 calories
Artichokes, cooked with broad beans, serving (210 gr.): 370 calories
Artichokes, water boiled (320 gr.): 220 calories
Artichokes, water-boiled, cup (150 gr.): 114 calories
Artichokes, frech, raw (100 gr.): 47 calories
Artichokes, fried, serving (250 gr.): 307 calories
Wild boar, salumi, portion (130 gr.): 430 calories
Wild boar, roasted, with the skin (150 gr.): 473 calories
Wild boar, roasted, only flesh, serving (120 gr.): 181 calories
Wild boar, roasted, without skin, serving (135 gr.): 338 calories
Atherina, fried in olive oil, serving (135 gr.): 286 calories
Atherina, panned, serving (130 gr.): 400 calories
Atherina, roasted, portion (130 gr.): 110 calories
Aquavit, alcoholic drink, serving (30 gr.): 75 calories
Kiwi, dried, piece (10 gr.): 36 calories
Kiwi, fresh, big piece (125 gr.): 95 calories
Kiwi, fresh, medium piece (90 gr.): 68 calories
Kiwi, fresh, small size, piece (76 gr.): 46 calories
Salt, substitute, dose (2 gr.): 0 calories
Alexander, alcoholic drink, serving (90 gr.): 170 calories
Floud, corn, spoonful (15 gr.): 53 calories
Flour, barley, spoonful (15 gr.): 54 calories
Flour, white, all-purpose, cup (115 gr.): 419 calories
Flour, white, confectionery, cup (110 gr.): 354 calories
Flour, whole wheat, cup (150 gr.): 477 calories
Flour, potato, spoonful (15 gr.): 53 calories
Flour, rye, spoonful (15 gr.): 55 calories
Flour, wheat, semi-full, spoonful (15 gr.): 54 calories
Flour, wheat, whole, spoonful (15 gr.): 52 calories
Flour, wheat, refined, spoonful (15 gr.): 56 calories
Flour, soy, spoonful (15 gr.): 60 calories
Flour, carob, spoonful (15 gr.): 33 calories
Cold cuts, turkey, smoked fillet (100 gr.): 88 calories
Lunch meats (cold cuts), turkey, smoked fillet, 0-2%, slice (17 gr.): 17 calories
Lunch meat (cold cuts), turkey ham (full), slice (10 gr.): 30 calories
Cold cuts, smoked, portion (30 gr.): 0 calories
Cold cuts, with chicken and turkey, serving (30 gr.): 52 calories
Lunch meat (cold cuts), beef and pork, portion (30 gr.): 93 calories
Lunch meat (cold cuts), turkey fillet, smoked, 1%, feta cheese (16 gr.): 12 calories
Amaranth, fennel, fresh, serving (50 gr.): 13 calories
Amaranth, fennel, seeds, fresh, spoonful (15 gr.): 15 calories
Amaranth, fennel, raw, twig (9 gr.): 1 calories
String beans, fresh, only the leaves (100 gr.): 19 calories
Almonds, salted, cup (135 gr.): 836 calories
Almonds, unsalted, 1 small handful (0 gr.): 0 calories
Almonds, unsalted, cup (135 gr.): 795 calories
Almonds, raw, uncooked and unsalted, piece (2 gr.): 10 calories
Almonds, roasted, piece (2 gr.): 12 calories
Almonds, white, 1 small handful (0 gr.): 0 calories
Almonds, white fillets, bag (100 gr.): 840 calories
Almonds, soaked, piece (2 gr.): 8 calories
Almonds, fresh, raw, 5 pieces (8 gr.): 48 calories
Almonds, dried, unsalted, 10 pieces (25 gr.): 150 calories
Almonds, spicy, serving (15 gr.): 63 calories
Almonds, crushed, spoonful (15 gr.): 63 calories
Almonds, roasted and salted (100 gr.): 585 calories
Almonds, baked with honey, 1 small handful (0 gr.): 0 calories
Almonds, crumb without peel, piece (1 gr.): 5 calories
Almond oil, cold pressed, teaspoon (5 gr.): 44 calories
Almond butter, organic, teaspoon (6 gr.): 32 calories
Almond butter, spoonful (15 gr.): 105 calories
Pineapple, with sugar, piece (8 gr.): 25 calories
Pineapple, canned, dry slice (38 gr.): 24 calories
Pineapple, canned, cup (168 gr.): 130 calories
Pineapple, with cheese and almonds, portion (87 gr.): 245 calories
Pineapple, fresh, slice (40 gr.): 23 calories
Dill, dried, dose (3 gr.): 8 calories
Rice blossom, precooked, spoonful (15 gr.): 53 calories
Anthotyro cheese, skimmed, portion (65 gr.): 38 calories
Anthotyro, Iperus, serving (50 gr.): 114 calories
Anthotyro, Crete, serving (50 gr.): 92 calories
Cheese, anthotyro, complete, portion (65 gr.): 244 calories
Anthotyro, ordinary, serving (30 gr.): 68 calories
Anthotyro, standard commercial, serving (50 gr.): 120 calories
Anchovy, salted piece (15 gr.): 27 calories
Apricot Sauer, alcoholic beverage, serving (90 gr.): 160 calories
Pie, arabic pie, small, piece (28 gr.): 67 calories
Pie, arabic pie, ordinary, piece (42 gr.): 140 calories
Corn oil, standardized, teaspoon (6 gr.): 50 calories
Peas, frozen, boiled, cup (150 gr.): 60 calories
Peas, canned (124 gr.): 72 calories
Peas, canned, with oil and sauce (280 gr.): 490 calories
Peas, cooked with artichokes, serving (210 gr.): 380 calories
Peas, cooked with potatoes, serving (250 gr.): 237 calories
Peas, steam cooked (100 gr.): 60 calories
Peas, water boiled (180 gr.): 110 calories
Peas, boiled with sauce (160 gr.): 151 calories
Peas, fresh, cooked sautéed, cup (160 gr.): 280 calories
Arrowroot, raw, (100 gr.): 65 calories
Lamb, lean, cooked, serving (130 gr.): 217 calories
Lamb, giouvetsi, portion (130 gr.): 453 calories
Lamb, fried sweets, portion (113 gr.): 260 calories
Lamb, grilled tongue, portion (113 gr.): 311 calories
Lamb, braised with zucchini, serving (260 gr.): 685 calories
Lamb, braised with spaghetti, serving (265 gr.): 438 calories
Lamb, braised with potatoes, serving (265 gr.): 418 calories
Lamb, braised with puree, serving (265 gr.): 370 calories
Lamb, braised with rice, serving (265 gr.): 470 calories
Lamb, braised plain, serving (125 gr.): 250 calories
Lamb, with artichokes, serving (125 gr.): 300 calories
Lamb, with peas, serving (200 gr.): 734 calories
Lamb, lean roast leg, serving (125 gr.): 239 calories
Lamb, leg roasted with fat, serving (125 gr.): 333 calories
Lamb, roast leg, skinless, serving (130 gr.): 368 calories
Lamb, grilled steak, dry (100 gr.): 312 calories
Lamb, ribs, high fat, serving (130 gr.): 582 calories
Lamb, lean roasted ribs, serving (125 gr.): 278 calories
Lamb, ribs, 1 piece of small size, (46 gr.): 99 calories
Lamb, lean sides, serving (113 gr.): 262 calories
Lamb, ragout (with zucchini), serving (250 gr.): 685 calories
Lamb, lean roast neck, serving (125 gr.): 315 calories
Lamb, spit, only breadcrumbs, serving (130 gr.): 242 calories
Lamb, roast breast, serving (125 gr.): 315 calories
Lamb, fried liver, serving (105 gr.): 232 calories
Lamb, tash kebabs, serving (130 gr.): 580 calories
Lamb, grilled fillet, relatively lean, serving (115 gr.): 265 calories
Lamb, fricassee, only meat (lean), portion (125 gr.): 270 calories
Lamb, fricassee, whole meal, portion (230 gr.): 660 calories
Lamb, scapula lean roasted, serving (113 gr.): 231 calories
Lamb, scapula fatty roasted, serving (130 gr.): 442 calories
Aspartame, sweetener, acesulfame-K, tablet (0 gr.): 2 calories
Aspartame, sweetener, sachet (0 gr.): 3 calories
Aspire, with shrimp and eggs, portion (130 gr.): 125 calories
Fish, whitefish, raw, piece (85 gr.): 114 calories
Lobster pasta, portion (250 gr.): 612 calories
Lobster, coking with béchamel, serving (220 gr.): 310 calories
Lobster, cocktail with cream, serving (130 gr.): 300 calories
Lobster, boiled water, serving (200 gr.): 192 calories
Lobster, soup, cup (200 gr.): 202 calories
Lobster, roasted whole, plain (500 gr.): 375 calories
Lobster, roasted in slices, serving (110 gr.): 105 calories
Lobster, roasted, serving (145 gr.): 142 calories
Lobster, crumb, boiled, cup (145 gr.): 125 calories
Lobster salad, portion (250 gr.): 275 calories
Egg, turkey, piece (80 gr.): 136 calories
Egg, chicken, egg white only, piece (30 gr.): 17 calories
Egg, scrabbled eggs with tomato and cheese (kagianas, strapatsada), serving (200 gr.): 550 calories
Egg, chicken, yolk only, piece (19 gr.): 70 calories
Egg, chicken, yolk, boiled, piece (19 gr.): 60 calories
Egg, chicken, fried with tomato and cheese (strapatsada, kagianas) (200 gr.): 468 calories
Egg, chicken, with omega-3 fats, piece (55 gr.): 94 calories
Egg, chicken, boiled, piece (55 gr.): 92 calories
Egg, chicken, piece (65 gr.): 90 calories
Egg, chicken, omelette with a few oil (70 gr.): 120 calories
Egg, chicken, omelette with vegetables, serving (125 gr.): 175 calories
Egg, chicken, omelette, with sausages, serving (167 gr.): 461 calories
Egg, chicken, scrambled eggs with mushrooms, portion (250 gr.): 259 calories
Chicken egg, scrambled eggs with french fries, portion (240 gr.): 450 calories
Egg, omelette, with lots of oil, serving (66 gr.): 163 calories
Egg, chicken, scrambled eggs with cheese and ham, portion (240 gr.): 515 calories
Egg, chicken, scrambled egg, 2 egg whites and 1 yolk (95 gr.): 130 calories
Egg, chicken, poached eggs with butter, serving (60 gr.): 168 calories
Egg, chicken, poached eggs in water, piece (65 gr.): 106 calories
Egg chicken, powder, teaspoon (6 gr.): 34 calories
Egg, chicken, fried with sausages, serving (167 gr.): 461 calories
Egg, chicken egg, raw, whole, with omega-3 fats (65 gr.): 90 calories
Egg duck, raw, piece (70 gr.): 130 calories
Egg ostrich, fried, serving (150 gr.): 258 calories
Egg goose, raw, piece (145 gr.): 268 calories
Egg slices, French pancake, piece (65 gr.): 151 calories
Clams, with enough lemon (100 gr.): 51 calories
Pear, boiled, without sugar (100 gr.): 30 calories
Pear, candied, piece (65 gr.): 178 calories
Pear, canned, piece (125 gr.): 94 calories
Pear, with chocolate and liqueur, piece (150 gr.): 472 calories
Pear, with chocolate, liqueur and cream, (220 gr.): 556 calories
Pear, with chocolate, piece (150 gr.): 365 calories
Pear, fresh, organic, piece (141 gr.): 83 calories
Pear, fresh, large, piece (165 gr.): 112 calories
Pear, fresh, medium size, piece (135 gr.): 91 calories
Pear, mashed juice, glass (220 gr.): 156 calories
Cod, dried, salted, raw (100 gr.): 290 calories
Cod, smoked (100 gr.): 116 calories
Cod, roasted (100 gr.): 112 calories
Cod, raw, filleted, piece (83 gr.): 72 calories
Vanilla, aromatic, dose (1 gr.): 1 calories
Vanilla, fruit, fresh (100 gr.): 31 calories
Basil, fresh, dose (2 gr.): 1 calories
Blueberries, boiled without sugar (0 gr.): 25 calories
Berries, red (100 gr.): 64 calories
Berries, black (100 gr.): 76 calories
Blueberries, juice, glass (250 gr.): 135 calories
Blueberries, raw, seasonal, cup (123 gr.): 60 calories
Frog legs, with tomato sauce, serving (150 gr.): 140 calories
Waffle, simple, with sugar, piece (40 gr.): 176 calories
Waffle, organic with honey, small, piece (25 gr.): 45 calories
Waffle, sweet, small, piece (10 gr.): 27 calories
Waffle, with wholemeal flour, piece (40 gr.): 175 calories
Waffle, with rye flour, piece (42 gr.): 141 calories
Waffle, with ice cream and syrup, serving (165 gr.): 366 calories
Waffle, with ice cream, serving (125 gr.): 316 calories
Waffle, with ice cream, syrup, nuts (180 gr.): 454 calories
Benedictine, alcoholic beverage, serving (30 gr.): 110 calories
Apricots, 3 pieces (106 gr.): 51 calories
Apricots, dried, 5 pieces (35 gr.): 83 calories
Apricots, dried, with chocolate, 5 pieces (90 gr.): 383 calories
Apricots, dried, piece (8 gr.): 9 calories
Apricots, boiled without sugar, serving (150 gr.): 63 calories
Apricots, strained compote, half a piece (25 gr.): 25 calories
Apricots, fresh, medium size, (42 gr.): 22 calories
Apricots, juice standardized, can (250 gr.): 140 calories
Vermouth, sweet, serving (55 gr.): 102 calories
Vermouth, dry, serving (55 gr.): 98 calories
Beef, boiled, lean (100 gr.): 175 calories
Beef, boiled, fatty (100 gr.): 372 calories
Beef, salted tongue, serving (113 gr.): 293 calories
Beef, cutlets, portion (113 gr.): 322 calories
Beef, with parmesan and puree, serving (265 gr.): 280 calories
Beef, with parmesan and rice, serving (265 gr.): 330 calories
Beef, with parmesan, portion (170 gr.): 220 calories
Beef, bologna, (100 gr.): 358 calories
Beef, bourguiñon, portion (120 gr.): 465 calories
Beef, noodle, portion (113 gr.): 274 calories
Beef, tail, portion (113 gr.): 196 calories
Beef, sides, portion (113 gr.): 257 calories
Beef, boiled breast, portion (113 gr.): 368 calories
Beef, roast liver, serving (113 gr.): 187 calories
Beef, grilled (100 gr.): 275 calories
Beef, roast, portion (125 gr.): 268 calories
Beef, shoulder blade, brazier (100 gr.): 204 calories
Volovan, with shrimp, portion (60 gr.): 360 calories
Volovan, with chicken and mushrooms, portion (60 gr.): 550 calories
Vodka, 80 degrees, serving (42 gr.): 97 calories
Vodka, 86 degrees, serving (42 gr.): 105 calories
Vodka, 90 degrees, serving (42 gr.): 110 calories
Vodka, with orangeade (orange juice), serving (220 gr.): 195 calories
Salad, Budapest (250 gr.): 622 calories
Salad, Budapest, teaspoon (5 gr.): 13 calories
Butter, cow, individual portion, piece (10 gr.): 76 calories
Butter, cow, melted, spoonful (15 gr.): 70 calories
Butter, cow, with garlic, spoonful (15 gr.): 100 calories
Butter, cow, fresh, teaspoon (5 gr.): 37 calories
Buttermilk, hydrated (100 gr.): 387 calories
Oats, 50% flakes and 50% milk 0%, cup (200 gr.): 478 calories
Oats, boiled, with honey, serving (50 gr.): 119 calories
Oats, boiled, with raisins, serving (50 gr.): 152 calories
Oats, boiled, watery, cup (134 gr.): 83 calories
Oats, flakes, with apple pieces, sachet (38 gr.): 138 calories
Oats, flakes, with chocolate chips, serving (40 gr.): 154 calories
Oats, flakes, raw, 1/2 cup (45 gr.): 160 calories
Oats, flakes, raw, spoonful (20 gr.): 74 calories
Malt, powdered, teaspoon (6 gr.): 139 calories
Sour cherry, spoon sweet, teaspoon (8 gr.): 24 calories
Sour cherry, concentrated (liquid), teaspoon (6 gr.): 23 calories
Sour cherry, fresh, (100 gr.): 24 calories
Cod, with tomato sauce, serving (130 gr.): 300 calories
Cod, grilled fillet, serving (130 gr.): 115 calories
Cod, fried breaded fillet, serving (130 gr.): 312 calories
Cod, raw (100 gr.): 80 calories
Milk, coconut milk, half glass (100 gr.): 21 calories
Milk kefir, 1.3% fat, 1 glass (250 gr.): 120 calories
Milk, cow's 0%, fat, glass (220 gr.): 73 calories
Milk, cow milk, fat 1%, glass (250 gr.): 102 calories
Milk, cow milk, fat 2%, glass (250 gr.): 121 calories
Milk, cow milk, with plant sterols, glass (250 gr.): 120 calories
Milk, cow milk, whole fat, glass (220 gr.): 140 calories
Milk, sugary, insoluble, spoonful (12 gr.): 38 calories
Milk, powder, skimmed, spoonful (10 gr.): 36 calories
Milk, soy milk, glass (240 gr.): 79 calories
Milk, with cocoa, fat 0%, can (450 gr.): 158 calories
Milk, with cocoa, fat 1%, glass (250 gr.): 157 calories
Milk, with cocoa, light, can (330 gr.): 119 calories
Milk, with cocoa and sugar, can (450 gr.): 296 calories
Milk, with cocoa, no sugar, can (340 gr.): 116 calories
Galaktoboureko, ordinary, piece (125 gr.): 278 calories
Galaktoboureko, without sirup, piece (110 gr.): 234 calories
Milk, individual serving, 4% fat, piece (7 gr.): 8 calories
Milk, coffee serving, 0% fat, piece (15 gr.): 5 calories
Milk, coffee portion, 3.5% fat, piece (15 gr.): 10 calories
Milk, coffee portion, 7.5% fat, piece (15 gr.): 16 calories
Milk pie, portion (145 gr.): 289 calories
Galeo, fried, with garlic sauce, serving (150 gr.): 420 calories
Galeos, fried, only in olive oil, portion (130 gr.): 248 calories
Galeo, roasted (dry), portion (115 gr.): 101 calories
Galeo, roasted, frozen piece (84 gr.): 96 calories
Galette, dried, piece (35 gr.): 116 calories
Turkey, stuffed (simple filling), serving (200 gr.): 280 calories
Turkey, stuffed with cheese, portion (128 gr.): 360 calories
Turkey, Christmas stuffed, serving (225 gr.): 811 calories
Turkey, grilled cutlet, plain, piece (115 gr.): 115 calories
Turkey, steaks, portion (140 gr.): 238 calories
Turkey, roast roll, serving (130 gr.): 126 calories
Turkey, breast, roast, serving (114 gr.): 144 calories
Turkey, liver, piece (75 gr.): 126 calories
Turkey, baked oven with potatoes, serving (265 gr.): 423 calories
Turkey, oven roast with puree, serving (265 gr.): 200 calories
Turkey, oven roasted with rice, serving (265 gr.): 250 calories
Turkey, baked roast plain, portion (160 gr.): 140 calories
Cheese, traditional, ½ cup (120 gr.): 298 calories
Gardouba, classic, with onions, portion (115 gr.): 572 calories
Garduba, dry, relatively lean, serving (125 gr.): 218 calories
Shrimp, ointment, in tubule, dose (15 gr.): 27 calories
Shrimps, boiled, lemon oil, portion (130 gr.): 225 calories
Shrimps, boiled, with the shell, piece (10 gr.): 6 calories
Shrimps, giouvetsi, portion (130 gr.): 490 calories
Shrimp, cocktails, portion (130 gr.): 290 calories
Shrimp, small, grilled, 4 pieces (88 gr.): 80 calories
Shrimp, in a can of water (115 gr.): 92 calories
Shrimps, fried, portion (115 gr.): 259 calories
Shrimp, breadcrumbs, boiled, cup (150 gr.): 108 calories
Catfish, fried, portion (113 gr.): 325 calories
Anchovies, fried, only in oil, portion (130 gr.): 310 calories
Anchovies, oven cooked, with fresh tomato, portion (130 gr.): 103 calories
Anchovies, oven cooked, dry, serving (130 gr.): 113 calories
Stuffed tomatoes, with rice and minced meat, portion (250 gr.): 392 calories
Tomatoes, stuffed tomatoes with rice, serving (250 gr.): 310 calories
Peppers stuffed with cheese, portion (250 gr.): 371 calories
Yogurt, cow, 0% fat, cup (150 gr.): 84 calories
Yogurt, cow, 1% fat, cup (78 gr.): 0 calories
Yogurt, cow, 1.5% fat, cup (150 gr.): 68 calories
Yogurt, cow, 10% fat, strained (150 gr.): 188 calories
Yogurt, cow, 2% fat, cup (150 gr.): 93 calories
Yogurt, cow, 4% fat, cup (150 gr.): 106 calories
Yogurt, cow, 4% fat, cup (200 gr.): 140 calories
Yogurt, cow, 5% fat, cup (150 gr.): 133 calories
Yogurt, cow, 8% fat, cup (250 gr.): 272 calories
Yogurt, cow milk, 8% fat, cup (100 gr.): 108 calories
Yogurt, milk mixture, 10% fat, cup (150 gr.): 186 calories
Yoghurt, milk mixture, 2% fat, cup (150 gr.): 95 calories
Yogurt, milk mixture, 2.5% fat, cup (150 gr.): 144 calories
Yogurt, milk mixture, 5% fat, cup (150 gr.): 134 calories
Yoghurt, sheep's milk, 2% fat, cup (200 gr.): 124 calories
Yoghurt, sheep's milk, 8% fat, cup (200 gr.): 212 calories
Yuvarlakia, egg lemon, serving (110 gr.): 190 calories
Yuvarlakia, with rice and egg lemon, serving (180 gr.): 442 calories
Guava, fruit, canned (100 gr.): 60 calories
Guava, fruit, fresh, piece (112 gr.): 45 calories
Gouda, cheese, full serving (50 gr.): 153 calories
Cheese, Gouda, very fatty, portion (50 gr.): 238 calories
Cheese, gouda, slice (15 gr.): 44 calories
Cheese, Gouda, regular, packed, serving (55 gr.): 171 calories
Cheese, Gouda cheese, low fat, serving (50 gr.): 108 calories
Wafer, filled with cocoa cream, piece (10 gr.): 33 calories
Wafer, cereal, with oats, piece (10 gr.): 36 calories
Wafer, cereal, multigrain, piece (30 gr.): 103 calories
Wafer, rice with dark chocolate, piece (38 gr.): 198 calories
Wafer, chocolate, piece (8 gr.): 24 calories
Grapefruit, sugar coated (100 gr.): 354 calories
Grapefruit, red, fresh, 1/2 piece (123 gr.): 37 calories
Grapefruit, white, fresh, ½ piece (123 gr.): 39 calories
Grapefruit, regular, fresh, piece (250 gr.): 223 calories
Grapefruit, natural juice, glass (250 gr.): 96 calories
Glucose, syrup/powder, teaspoon (5 gr.): 16 calories
Sweet pumpkin, roasted (100 gr.): 33 calories
Sweet lemon, juice, glass (240 gr.): 61 calories
Sweet potato, baked, medium, (114 gr.): 140 calories
Fish, tonguefish, grilled fillet, portion (125 gr.): 124 calories
Turnips, with a spoonful of olive oil, serving (185 gr.): 176 calories
Piglet, spit, lean, portion (115 gr.): 205 calories
Piglet, lean oven, portion (115 gr.): 255 calories
Piglet, baked with skin, portion (115 gr.): 636 calories
Cheese, Gruyere, cheese, special type (100 gr.): 451 calories
Cheese, Gruyere cheese, semi-skimmed, serving (55 gr.): 203 calories
Cheese, Crete cheese, Naxos, serving (50 gr.): 198 calories
Cheese, Gruyere cheese, Naxos, serving (50 gr.): 206 calories
Cheese, gruyere, thick (100 gr.): 449 calories
Cheese, gruyere, ordinary Greek, portion (55 gr.): 253 calories
Granita, apricot, portion (110 gr.): 97 calories
Prunes, dried, with chocolate, 5 pieces (140 gr.): 500 calories
Plum, fresh, piece (10 gr.): 36 calories
Plum, dried, pitted, piece (7 gr.): 19 calories
Rosemary, dried, dose (5 gr.): 4 calories
Breakfast cereals, bran-flakes, serving (40 gr.): 128 calories
Cereals, breakfast, from wheat husks, portion (40 gr.): 110 calories
Breakfast cereals, oats, 1/2 cup (30 gr.): 127 calories
Cereals, breakfast, corn, portion (40 gr.): 100 calories
Cereals breakfast, with chocolate (30 gr.): 125 calories
Cereal, breakfast cereal, with chocolate, serving (40 gr.): 176 calories
Cereals breakfast, serving (30 gr.): 0 calories
Cereals, breakfast, muesli, portion (30 gr.): 200 calories
Cereals, breakfast, rice, 1/2 cup (30 gr.): 111 calories
Cereal, breakfast cereal, wheat, ½ cup (30 gr.): 109 calories
Breakfast cereals, concentrated, serving (40 gr.): 136 calories
Cereals, mixed, water boiled, serving (242 gr.): 145 calories
Mint, dry, teaspoon (5 gr.): 17 calories
Eclair, sweet snack, large, piece (150 gr.): 578 calories
Eclair, small, piece (75 gr.): 289 calories
Ekmek, kadayıf, piece (110 gr.): 460 calories
Deer, salmi, portion (115 gr.): 358 calories
Deer, roast, serving (115 gr.): 200 calories
Olive, oiled, piece (5 gr.): 14 calories
Olives, blacked, dried from oil, piece (3 gr.): 4 calories
Olive, with vinegar, piece (5 gr.): 14 calories
Olive, green, dried from oil, piece (6 gr.): 8 calories
Olives, throumbes, portion (20 gr.): 54 calories
Olives, black, small, unsalted, 5 pieces (22 gr.): 25 calories
Olives, pate (olive paste), teaspoon (15 gr.): 39 calories
Olives, green, stuffed with almonds, serving (25 gr.): 95 calories
Cheese emmental, whole fat, portion (50 gr.): 188 calories
Emmental, cheese for toast, light, slice (16 gr.): 27 calories
Emmental, cheese, low-fat, portion (50 gr.): 152 calories
Cheese, Edam, light, slice (15 gr.): 25 calories
Edam, cheese, whole fat, portion (50 gr.): 178 calories
Milk dessert, vanilla, bottle (125 gr.): 136 calories
Milk dessert, chocolate-whipped cream, cup (100 gr.): 197 calories
Yogurt dessert, 0%+0%, cherry, cup (125 gr.): 73 calories
Yoghurt dessert, 0%, cereals, cup (200 gr.): 110 calories
Yogurt dessert, 1.5% fat, cup (150 gr.): 105 calories
Yogurt dessert, 2%, mousse, cup (100 gr.): 98 calories
Yogurt dessert, 2%, fat, fruit, cup (150 gr.): 138 calories
Yoghurt dessert, 2,5% fat, cup (200 gr.): 186 calories
Yogurt dessert, 2.5% fat, fruit, cup (150 gr.): 139 calories
Yogurt dessert, 3%, with fruit, cup (200 gr.): 214 calories
Yogurt dessert, 8.8%, pulp, cup (150 gr.): 218 calories
Yogurt dessert, with muesli, cup (200 gr.): 192 calories
Soy dessert, vanilla flavor, cup (125 gr.): 100 calories
Soy dessert, chocolate flavor, cup (125 gr.): 125 calories
Escalope, roll with ham, portion (130 gr.): 385 calories
Escalope, hoffman, portion (130 gr.): 400 calories
Ham pie, with cheese, baked, piece (120 gr.): 324 calories
Sugar, granulated (common), teaspoon (5 gr.): 17 calories
Sugar apple, piece (50 gr.): 46 calories
Gelatin, powder, packaging (7 gr.): 23 calories
Jelly, light, bowl (115 gr.): 9 calories
Pasta, boiled, cup (150 gr.): 189 calories
Pasta, with eggs, boiled, cup (150 gr.): 180 calories
Pasta, with broccoli, boiled, serving (125 gr.): 70 calories
Pasta, wholemeal, raw, serving (85 gr.): 275 calories
Pasta, colored, boiled, portion raw (56 gr.): 210 calories
Dough, for white buns, raw, piece (50 gr.): 122 calories
Dough, for pizza, raw (100 gr.): 256 calories
Dough, croissant, raw, serving (48 gr.): 139 calories
Dough, puff pastry, raw (100 gr.): 427 calories
Broth, beef, 1 cup (250 gr.): 17 calories
Sunflower oil, raw, spoonful (15 gr.): 124 calories
Sunflower seeds, crushed, 1 small handful (28 gr.): 135 calories
Sunflower seeds, crumb, spoonful (10 gr.): 57 calories
Thyme, raw, teaspoon (5 gr.): 4 calories
Imam, with a little sauce, serving (200 gr.): 243 calories
Crabs, white meat, canned (100 gr.): 72 calories
Crabs, only the flesh (100 gr.): 102 calories
Crabs, blue, water-boiled (100 gr.): 103 calories
Crabs, steamed (100 gr.): 123 calories
Crabs, roasted with lemon oil (100 gr.): 195 calories
Crab meatballs, serving (180 gr.): 270 calories
Crab kernels, raw (100 gr.): 81 calories
Cocoa, powder, teaspoon (3 gr.): 9 calories
Squid stuffed with rice, portion (240 gr.): 390 calories
Squid, canned, small, 2 pieces (60 gr.): 32 calories
Squid, fried, portion (130 gr.): 198 calories
Squid, grilled, portion (130 gr.): 122 calories
Corn oil, raw, teaspoon (5 gr.): 41 calories
Corn, boiled, "Marata", drained (100 gr.): 73 calories
Corn, boiled, piece (80 gr.): 70 calories
Corn, dried flakes (100 gr.): 359 calories
Corn, flakes, with honey and peanuts (100 gr.): 390 calories
Cinnamon, powder, teaspoon (2 gr.): 5 calories
Cannelloni, with minced meat, serving (225 gr.): 333 calories
Cannelloni, with tomato sauce, serving (225 gr.): 330 calories
Cannelloni, with cheese, portion (225 gr.): 560 calories
Kadayıf, kataifi, with a minimum of syrup, piece (125 gr.): 493 calories
Kandaifi, with ice cream, serving (210 gr.): 633 calories
Capers, packaged, canned, spoonful (16 gr.): 6 calories
Crayfish, water-boiled (100 gr.): 114 calories
Crayfish, fried (100 gr.): 377 calories
Candy, caramel, sugar-free, can (23 gr.): 56 calories
Cardamom, fresh, piece (50 gr.): 4 calories
Carbonara, pasta carbonara, with milk cream, serving (225 gr.): 714 calories
Carrots, boiled, cup (146 gr.): 70 calories
Carrots, glaze, portion (60 gr.): 90 calories
Carrots, fresh, piece (30 gr.): 13 calories
Carrots, sautéed, cup (160 gr.): 114 calories
Carrots, juice, glass (220 gr.): 74 calories
Watermelon, fresh, portion (160 gr.): 51 calories
Watermelon, fresh, small (540 gr.): 159 calories
Curry, teaspoon (2 gr.): 7 calories
Coconut, dry (100 gr.): 108 calories
Walnut oil, raw, teaspoon (5 gr.): 45 calories
Walnuts, salted, cup (135 gr.): 940 calories
Walnuts, pecans, unsalted, 2 pieces (9 gr.): 60 calories
Walnuts, 1 small handful (28 gr.): 190 calories
Walnut pie, piece (115 gr.): 470 calories
Cheese Kasseri, Macedonia Greece, portion (50 gr.): 190 calories
Casseri, island, portion (50 gr.): 148 calories
Kasseri, traditional, packaged (100 gr.): 336 calories
Cashews, salted, 1 small handful (28 gr.): 155 calories
Cashews, unsalted, 1 small handful (28 gr.): 160 calories
Cashews, baked with oil, 1 small handful (28 gr.): 165 calories
Cashews, baked with honey, 1 small handful (28 gr.): 170 calories
Chestnut, canned, cup (135 gr.): 370 calories
Chestnut, fresh, medium size (10 gr.): 19 calories
Goat meat, lean, roasted, serving (115 gr.): 134 calories
Goat, stuffed, in the oven, portion (130 gr.): 727 calories
Goat leg with spicy crust, serving (130 gr.): 410 calories
Goat, pitcher with noodles, portion (150 gr.): 794 calories
Goat cheese, soft, portion (50 gr.): 134 calories
Goat cheese, hard, portion (50 gr.): 226 calories
Coffee, Greek/Turkish, medium, cup (55 gr.): 11 calories
Cake refrigerated, with milky filling, piece (31 gr.): 138 calories
Cake, simple, standardized, piece (50 gr.): 177 calories
Cake, white, common, slice (40 gr.): 126 calories
Cake, with milk and egg, slice (50 gr.): 180 calories
Cake, with apples, piece (112 gr.): 140 calories
Cake, with raisins, piece (90 gr.): 220 calories
Cake, with cheeses, plain, piece (92 gr.): 295 calories
Cake, with fruits (100 gr.): 354 calories
Cherries, maraschino, piece (25 gr.): 29 calories
Cherries, medium size, 10 pieces (70 gr.): 54 calories
Cherries, sour cherries, bowl (180 gr.): 104 calories
Ketchup, plain, packaged, teaspoon (5 gr.): 5 calories
Ketchup, high in sugar content, teaspoon (5 gr.): 5 calories
Kefalograviera, Epirus Greece, portion (50 gr.): 172 calories
Kefalotyri, semi-salted, portion (40 gr.): 156 calories
Kefalotyri, Macedonia Greece, portion (50 gr.): 202 calories
Meatballs, with baked potatoes, portion (265 gr.): 449 calories
Meatballs, with potato puree, portion (265 gr.): 226 calories
Millet, cereal, raw, dried, serving (30 gr.): 36 calories
Mince, with tomato sauce, spoonful (15 gr.): 32 calories
Minced meat, braised, with dumplings and cheese, serving (265 gr.): 420 calories
Minced meat, braised, with spaghetti, serving (265 gr.): 383 calories
Soy, mince from soybean, raw (100 gr.): 350 calories
Quiche lorraine, piece (105 gr.): 391 calories
Cheese, Yellow cheese, low-fat, portion (50 gr.): 140 calories
Citron, candied (100 gr.): 306 calories
Club sandwich, with potatoes, classic, serving (215 gr.): 880 calories
Fish, redfish, boiled, dry, serving (84 gr.): 102 calories
Kokoretsi, lean, roasted spit, serving (115 gr.): 107 calories
Kokoretsi, usual, portion (115 gr.): 314 calories
Mackerel, oven roasted, with tomato, serving (130 gr.): 380 calories
Mackerel, roasted (100 gr.): 188 calories
Cheese, Colby, portion (50 gr.): 197 calories
Pumpkin, fresh, cup (150 gr.): 25 calories
Zucchini, boiled, 1 teaspoon oil, serving (185 gr.): 87 calories
Zucchini, stuffed, with egg-lemon sauce, portion (225 gr.): 310 calories
Zucchini, braised with lamb, portion (260 gr.): 685 calories
Zucchini, water-boiled, serving (180 gr.): 42 calories
Zucchini balls, piece (206 gr.): 116 calories
Pumpkin pie, piece (206 gr.): 433 calories
Pumpkin seeds, crumb, 1 small handful (28 gr.): 130 calories
Compote, with dried fruit, with sugar, portion (250 gr.): 167 calories
Consommé, vegetable, cup (240 gr.): 17 calories
Corned beef, can (100 gr.): 334 calories
Cornflakes, with chocolate (30 gr.): 125 calories
Corn Flakes, with fibre, serving (40 gr.): 108 calories
Corn Flakes, whole wheat, serving (40 gr.): 100 calories
Corn Flakes, whole grain, solid pieces (40 gr.): 136 calories
Kosaf, dry fruit compote, portion (125 gr.): 175 calories
Cheese, cottage, 0% fat, spoonful (15 gr.): 19 calories
Cheese, Cottage cheese, 1% fat, ½ cup (113 gr.): 82 calories
Cheese, Cottage, 2% fat (100 gr.): 90 calories
Cottage, cheese, 3% fat, spoonful (15 gr.): 15 calories
Cheese, Cottage cheese, 4% fat, spoonful (15 gr.): 22 calories
Cottage, cheese, with olive and oregano, packaging (225 gr.): 189 calories
Chicken nuggets, fast food, portion (112 gr.): 303 calories
Chicken pie, frozen, raw piece (125 gr.): 396 calories
Chicken pie, with homemade pastry, piece (150 gr.): 426 calories
Chicken, hull, portion (232 gr.): 545 calories
Chicken, braised with okra, serving (150 gr.): 166 calories
Chicken, braised with potatoes, serving (265 gr.): 460 calories
Chicken, cooked with tomato sauce, serving (125 gr.): 177 calories
Chicken, wine sauce, portion (240 gr.): 210 calories
Chicken, with chili, portion (127 gr.): 128 calories
Chicken, leg only, fried, piece (65 gr.): 154 calories
Chicken, only breast, fried, piece (94 gr.): 191 calories
Chicken, wings only, fried, piece (51 gr.): 137 calories
Chicken, cutlet, roast, serving (115 gr.): 162 calories
Chicken, breaded, portion (65 gr.): 166 calories
Chicken, spit, with skin, portion (200 gr.): 436 calories
Chicken, breast, skinless roast, piece (95 gr.): 130 calories
Chicken, liver, piece (32 gr.): 40 calories
Chicken, fried, with oil and flour, portion (65 gr.): 165 calories
Chicken soup, of powder (sachet), portion (250 gr.): 53 calories
Couverture, chocolate, classic, piece (100 gr.): 506 calories
Couverture, chocolate, liquid, spoon (5 gr.): 25 calories
Broad beans, stews, portion (260 gr.): 390 calories
Broad beans, dried, in the oven, portion (180 gr.): 530 calories
Cookies, oat, piece (52 gr.): 226 calories
Cookies, with milk chocolate, sachet (70 gr.): 359 calories
Pine nuts, powder, spoonful (20 gr.): 124 calories
Pine nuts, seeds, 1/2 cup (68 gr.): 383 calories
Shortbread, sweet, simple, piece (20 gr.): 92 calories
Bun, small with sesame seeds, piece (25 gr.): 114 calories
Rabbit, boiled (150 gr.): 220 calories
Rabbit, roasted (150 gr.): 242 calories
Cauliflower, boiled, 1 teaspoon oil, serving (200 gr.): 105 calories
Cauliflower, boiled, drained (200 gr.): 44 calories
Cauliflower, fresh (100 gr.): 24 calories
Cauliflower, steamed, cup (124 gr.): 28 calories
Kourabie, with powedered sugar (icing sugar), piece (65 gr.): 282 calories
Crackers, salty, medium size, piece (5 gr.): 21 calories
Crackers biscuit, stuffed with cheese, piece (10 gr.): 50 calories
Crackers, with cream, piece (28 gr.): 110 calories
Wine, white, 12.2% alcohol, serving (55 gr.): 47 calories
Wine, retsina, serving (103 gr.): 73 calories
Meat pie, with beef, dry, piece (145 gr.): 271 calories
Crème de cacao, alcoholic beverage, serving (30 gr.): 100 calories
Sour cream, 31% fat (50 gr.): 153 calories
Cream, milk cream, substitute, spoonful (15 gr.): 31 calories
Dessert cream, vanilla, serving (142 gr.): 185 calories
Dessert cream, banana, serving (142 gr.): 193 calories
Dessert cream, chocolate, portion (142 gr.): 217 calories
Cream dessert, strawberry, portion (142 gr.): 189 calories
Caramel cream, restaurant bowl (70 gr.): 72 calories
Cream, cream caramel, standard, cup (125 gr.): 153 calories
Coffee cream, powder, concentrated, teaspoon (6 gr.): 33 calories
Cream, instant cream, vanilla, powdered, serving (142 gr.): 185 calories
Cream cheese, non-fat, 2 tablespoons (30 gr.): 30 calories
Onions, small, fresh, raw, ½ cup (50 gr.): 16 calories
Onions, fresh, raw, piece (55 gr.): 15 calories
Onions, dried, water-boiled, cup (185 gr.): 81 calories
Onions, dried, fried with olives, portion (125 gr.): 423 calories
Onions, dried, fried, serving (108 gr.): 398 calories
Onions, dried, raw, large piece (110 gr.): 47 calories
Cheese, cream cheese, cheese spread, 1% fat, serving (50 gr.): 74 calories
Crepe, with jam, piece (96 gr.): 226 calories
Crepe, with chocolate, piece (121 gr.): 317 calories
Crepe, plain, small size, piece (27 gr.): 62 calories
Crepe, plain, standard size, piece (110 gr.): 250 calories
Orzo, gluten-fortified, raw (100 gr.): 337 calories
Orzo, pasta, with lots of sauce and oil, portion (225 gr.): 880 calories
Barley, boiled in water, serving (200 gr.): 193 calories
Crispies, classic, piece (8 gr.): 34 calories
Krispies, wholemeal, piece (8 gr.): 32 calories
Breadstick, chili-onion flavor, small piece (5 gr.): 21 calories
Breadstick, whole grain, with sesame seeds, piece (7 gr.): 24 calories
Croquette, potato, fried, piece (40 gr.): 85 calories
Croquette, cheese, fried, piece (65 gr.): 210 calories
Croquette, fish, fried, piece (40 gr.): 67 calories
Croissant, salty filling, piece (119 gr.): 353 calories
Croissants, butter, piece (70 gr.): 324 calories
Croissants, with cherry filling, piece 80-90 g (306 gr.): 0 calories
Croissant, with hazelnut praline filling, piece (85 gr.): 422 calories
Croissant, with chocolate filling, piece (45 gr.): 224 calories
Croissants, with jam, piece (97 gr.): 329 calories
Croissant, plain, small, piece (25 gr.): 155 calories
Croutons, for salad, semi-dehydrated, spoonful (15 gr.): 48 calories
Croutons, with garlic, spoonful (15 gr.): 52 calories
Cube, taste cube, flavour cube, beef, piece (9 gr.): 7 calories
Cube, taste cube, flavour cube,bacon, piece (8 gr.): 6 calories
Hare, boiled, portion (130 gr.): 228 calories
Hare, wine sauce, portion (130 gr.): 360 calories
Hare, stew, portion (180 gr.): 281 calories
Oil, corn oil (corn), spoonful (15 gr.): 133 calories
Oil, peanut oil, spoonful (15 gr.): 133 calories
Oil, cottonseed oil, spoonful (15 gr.): 130 calories
Oil, olive oil (olive), spoonful (15 gr.): 130 calories
Oil, coconut oil, spoonful (15 gr.): 135 calories
Oil, linseed oil (flaxseed oil), spoon (15 gr.): 133 calories
Oil, soybean oil, spoonful (15 gr.): 133 calories
Lasagna, semolina, eggs and milk, raw (100 gr.): 383 calories
Lasagna, diet, raw (100 gr.): 337 calories
Lasagna, Italian type, raw (100 gr.): 374 calories
Lasagna, with spinach, raw (100 gr.): 372 calories
Lasagna, bolognese type, raw (100 gr.): 350 calories
Lime, natural juice, fresh, glass (250 gr.): 66 calories
Lard, semi-lean, plain, piece (15 gr.): 117 calories
Lard, thick, piece (18 gr.): 152 calories
Sprouts, Brussels sprouts, fresh, cup (136 gr.): 60 calories
Kaleed, boiled, plain, portion (180 gr.): 55 calories
Vegetables, creole, cup (120 gr.): 440 calories
Vegetables, with boiled beef, portion (150 gr.): 278 calories
Vegetables, green, various, juice, glass (220 gr.): 37 calories
Vegetables, steamed, serving (180 gr.): 32 calories
Cabbage, steamed, serving (180 gr.): 32 calories
Cabbage, white, fresh, cup (70 gr.): 19 calories
Cabbage, with carrot, salad (without oil) (200 gr.): 86 calories
Cabbage, green, plain, raw, portion (180 gr.): 41 calories
Cabbage, juice, glass (220 gr.): 37 calories
Cabbage rolls, ready-made dish, packaging (350 gr.): 347 calories
Cabbage rolls, canned (200 gr.): 242 calories
Cabbage rolls, with egg-lemon sauce, portion (225 gr.): 355 calories
Cabbage rolls, with minced meat, portion (225 gr.): 305 calories
Cabbage rolls, with rice, portion (225 gr.): 222 calories
Cabbage rice, serving (192 gr.): 182 calories
Lemon pie, with meringue, piece (150 gr.): 485 calories
Lemon, sweet, piece (150 gr.): 38 calories
Linguine, boiled, cup (140 gr.): 197 calories
Liqueurs, cherry brandy, serving (52 gr.): 127 calories
Liqueurs, fruit, 80 degrees, serving (52 gr.): 65 calories
Sausages, turkey, fried (100 gr.): 312 calories
Sausages, country, raw (100 gr.): 220 calories
Sausages, bolognese, meat mixture, piece (115 gr.): 319 calories
Sausages, traditional, with spices, serving (56 gr.): 160 calories
Sausages, from soybeans, raw, piece (50 gr.): 80 calories
Sausages, Frankfurt, boiled, piece (50 gr.): 177 calories
Sausages, Frankfurt am Main, baked piece (50 gr.): 133 calories
Sausages, pork, lean, piece (25 gr.): 61 calories
Sausages, pork, canned, 4 very small pieces (30 gr.): 114 calories
Sausages, pork, with savory and oregano, serving (56 gr.): 164 calories
Sausages, pork, with a lot of fat, roasted (100 gr.): 456 calories
Sausages, pork, medium fat, grilled (100 gr.): 413 calories
Sausages, pork, grilled, 4 medium pieces (110 gr.): 321 calories
Sausages, country sausages, grilled, piece (125 gr.): 350 calories
Sausage pie, piece (145 gr.): 350 calories
Sausage pie, mini (40 gr.): 112 calories
Donut, piece (60 gr.): 242 calories
Loukoumi, bite, piece (10 gr.): 28 calories
Red snapper, fish, oven with tomato, portion (150 gr.): 286 calories
Persimmon, fruit, piece (150 gr.): 94 calories
Yeast, dry, dose (8 gr.): 23 calories
Mayonnaise, with 5% fat, spoonful (15 gr.): 13 calories
Mayonnaise, replacement, low fat, spoonful (15 gr.): 44 calories
Mayonnaise, medium fat, teaspoon (8 gr.): 39 calories
Mai tai, alcoholic beverage, serving (90 gr.): 65 calories
Parsley, fresh (9 gr.): 4 calories
Parsley, fresh, finely chopped (9 gr.): 9 calories
Macadamia, salted, cup (135 gr.): 960 calories
Pasta, macaroni, chopped with octopus, portion (150 gr.): 168 calories
Spaghetti, cut, boiled, cup (140 gr.): 197 calories
Spaghetti, diet, sharp, boiled water (100 gr.): 94 calories
Pasta, light carbonara, serving (225 gr.): 234 calories
Spaghetti, carbonara complete, serving (225 gr.): 675 calories
Pasta, carbonara, ready dish (71 gr.): 256 calories
Pasta, with minced meat and cheese, serving (265 gr.): 521 calories
Spaghetti, with braised beef, portion (265 gr.): 487 calories
Pasta, with chicken and cheese, serving (265 gr.): 489 calories
Pasta, with some sauce and cheese, serving (250 gr.): 426 calories
Pasta, with pesto, cup (170 gr.): 334 calories
Pasta, water-boiled, muddy, serving (225 gr.): 250 calories
Pasta, water-boiled, with fat-free cheese (100 gr.): 365 calories
Spaghetti, boiled in water, with basil (100 gr.): 353 calories
Spaghetti, boiled in water, tomato – cheese, portion (170 gr.): 480 calories
Spaghetti, boiled in water, ordinary spaghetti, (100 gr.): 133 calories
Spaghetti, pasta, spaghetti prosciutto, water-boiled (100 gr.): 142 calories
Pasta, spaghetti, wholemeal, raw (100 gr.): 352 calories
Spaghetti, oven, portion (225 gr.): 324 calories
Maltose, sweetener, teaspoon (5 gr.): 17 calories
Mushrooms, fresh, cup (35 gr.): 9 calories
Mushrooms, stew, serving (250 gr.): 250 calories
Mushroom soup, from ready-made powder, portion (100 gr.): 23 calories
Mushroom soup, with croutons, from powder (100 gr.): 45 calories
Mandarin orange, 2 small pieces (84 gr.): 37 calories
Mandarin, medium size, piece (85 gr.): 44 calories
Marjoram, dried, teaspoon (4 gr.): 2 calories
Margarine, individual portion, piece (10 gr.): 73 calories
Margarine, with stanols and olive oil, portion (10 gr.): 50 calories
Meringue, sweet, serving (50 gr.): 190 calories
Shrimp, fried, serving (130 gr.): 120 calories
Marinade, with wine, spoonful (15 gr.): 20 calories
Marinade, with honey and mustard, spoonful (15 gr.): 20 calories
Jam, raspberry, with fructose, teaspoon (5 gr.): 10 calories
Jam, plum, with fructose, (10 gr.): 17 calories
Jam, various fruits, with sugar, teaspoon (5 gr.): 12 calories
Jam, cherry, with sugar, teaspoon (5 gr.): 12 calories
Jam, lemon, with sucralose, teaspoon (5 gr.): 9 calories
Jam, grape, with sucralose, teaspoon (5 gr.): 11 calories
Lettuce, fresh, plain, raw (100 gr.): 16 calories
Lettuce, salad, with oil and lemon, serving (145 gr.): 114 calories
Lettuce, salad, without oil, portion (145 gr.): 24 calories
Martini, cocktails, serving (90 gr.): 159 calories
Muffin, simple, piece (85 gr.): 206 calories
Muffin, raspberry, piece (85 gr.): 170 calories
Molasses, teaspoon (5 gr.): 18 calories
Honey, commercial, teaspoon (7 gr.): 23 calories
Eggplant, boiled, piece (280 gr.): 53 calories
Eggplant, imam with sauce, portion (260 gr.): 316 calories
Eggplant, oily, serving (255 gr.): 229 calories
Eggplant, with braised chicken, serving (265 gr.): 291 calories
Eggplant, large, raw (500 gr.): 125 calories
Eggplant salad, Mount Athos, spoonful (15 gr.): 18 calories
Eggplant salad, restaurant, portion (130 gr.): 245 calories
Eggplant salad, standard, spoonful (15 gr.): 28 calories
Melomakarona, piece (50 gr.): 175 calories
Cheese, mexican, portion (50 gr.): 187 calories
Metsovone, cheese, portion (50 gr.): 188 calories
Apple natural juice, glass (220 gr.): 151 calories
Apple, stewed, without juice, half a piece (125 gr.): 236 calories
Apple, small, with the peel (140 gr.): 83 calories
Apple, firiki, small piece (110 gr.): 65 calories
Apple, roast, piece (200 gr.): 78 calories
Apple pie, frozen, for baking, piece (138 gr.): 425 calories
Apple pie, with ice cream, serving (243 gr.): 514 calories
Apple pie, piece (110 gr.): 206 calories
Milkshake, simple, serving (418 gr.): 548 calories
Milkshake, vanilla, serving (480 gr.): 460 calories
Milkshake, vanilla, low fat, serving (313 gr.): 365 calories
Milk shake, with yoghurt and chocolate, serving (313 gr.): 346 calories
Milkshake, mocha, serving (313 gr.): 227 calories
Milk shake, banana, serving (313 gr.): 380 calories
Milk shake, chocolate, serving (313 gr.): 390 calories
Milkshake, strawberry, low fat, serving (480 gr.): 460 calories
Millefeuille, piece (150 gr.): 505 calories
Mortadella, usual, thin slice (25 gr.): 79 calories
Beef, lean, cooked (100 gr.): 180 calories
Beef, boiled with vegetables, portion (150 gr.): 278 calories
Beef, tibia, boiled (100 gr.): 285 calories
Beef, braised with pasta and cheese, serving (265 gr.): 525 calories
Beef, braised with rice, serving (265 gr.): 533 calories
Beef, lapa, grilled (100 gr.): 210 calories
Beef, lean burger, serving (115 gr.): 238 calories
Beef, cutlet, usual with bread, portion (115 gr.): 319 calories
Beef, bon filet, roast (100 gr.): 289 calories
Beef, steak, lean, large, roasted (350 gr.): 576 calories
Beef, steak, lean, roasted (100 gr.): 192 calories
Beef, roll, serving (150 gr.): 585 calories
Beef, souvlaki, portion (130 gr.): 371 calories
Beef, stew, portion (10 gr.): 219 calories
Beef, strganov, portion (113 gr.): 145 calories
Beef, fried liver, portion (113 gr.): 245 calories
Beef, fried, portion (113 gr.): 243 calories
Mozzarella, cheese, with semi-skimmed milk (50 gr.): 130 calories
Cheese, mozzarella, with whole fat milk (50 gr.): 159 calories
Mozzarella, cheese, low fat (50 gr.): 128 calories
Berries, fresh, cup (145 gr.): 81 calories
Cod, steamed (100 gr.): 118 calories
Mousse, vanilla, standard, serving (70 gr.): 134 calories
Mousse, chocolate, standard, serving (100 gr.): 211 calories
Mousse, Fruit mousse with whipped cream, serving (90 gr.): 215 calories
Mousse, fruit, serving (80 gr.): 181 calories
Muesli, plain, 2 tablespoons (34 gr.): 131 calories
Muesli, simple, portion (40 gr.): 0 calories
Muesli, with dried fruit, portion (40 gr.): 0 calories
Muesli, dried fruits + nuts, 1/2 cup (34 gr.): 144 calories
Mustard, diet, teaspoon (5 gr.): 1 calories
Mustard, brown color, teaspoon (8 gr.): 7 calories
Mustard, yellow color, teaspoon (8 gr.): 6 calories
Mustard, spicy, teaspoon (8 gr.): 8 calories
Mustard, sauce, with sugar, teaspoon (5 gr.): 14 calories
Cod, baked with potatoes, serving (265 gr.): 382 calories
Cod, baked with greens, portion (265 gr.): 289 calories
Cod, oven cooked, piece (113 gr.): 99 calories
Baklava, piece (95 gr.): 587 calories
Baklava, traditional, piece (125 gr.): 509 calories
Okra, canned (280 gr.): 437 calories
Okra, oily, portion (255 gr.): 201 calories
Μπάμιες, με κοτόπουλο, μερίδα (150 gr.): 166 calories
Okra, precooked dish, portion (350 gr.): 574 calories
Banana, dried pieces (100 gr.): 284 calories
Banana, large, piece (200 gr.): 190 calories
Banana, piece (100 gr.): 85 calories
Banana, green, small, piece (70 gr.): 62 calories
Bar, amaranth, classic, piece (25 gr.): 100 calories
Cereal bar, simple, piece (23 gr.): 90 calories
Cereal bar, with fibre, piece (40 gr.): 158 calories
Bar, cereal, orange, piece (21 gr.): 60 calories
Cereal bar, strawberry - yoghurt, piece (29 gr.): 121 calories
Bar, cereal, strawberry, piece (29 gr.): 121 calories
Bar, energy bar, 9 fruits - 7 vitamins, piece (33 gr.): 125 calories
Bar, muesli, cereals, hazelnuts, piece (25 gr.): 106 calories
Bar, protein bar, piece (35 gr.): 192 calories
Red mullet, fried, portion (130 gr.): 260 calories
Red mullet, roasts, portion (130 gr.): 192 calories
Bake rolls, with sesame or cheese, (100 gr.): 444 calories
Bacon, ham, classic, 3 slices (30 gr.): 87 calories
Béchamel, light, spoonful (15 gr.): 50 calories
Bechamel, with cheese, spoonful (15 gr.): 80 calories
Peas, water-boiled (100 gr.): 119 calories
Biscuit, butter, piece (5 gr.): 23 calories
Biscuit, oatmeal, piece (52 gr.): 226 calories
Biscuit, lemon flavor, piece (24 gr.): 89 calories
Biscuit, diet, piece (15 gr.): 18 calories
Biscuit, with wholegrain flour, piece (7 gr.): 65 calories
Biscuit, with butter and eggs, piece (8 gr.): 39 calories
Biscuit, with coffee cream filling, piece (16 gr.): 91 calories
Biscuit, with porridge and raisins, piece (7 gr.): 32 calories
Biscuit, with cappuccino cream, piece (16 gr.): 38 calories
Biscuit, multigrain biscuit with cocoa, piece (13 gr.): 58 calories
Cutlet, from fish, frozen piece (65 gr.): 87 calories
Burger, beef, portion (115 gr.): 238 calories
Cutlet, usual with bread and egg, serving (115 gr.): 278 calories
Bougatsa, cream - icing sugar, piece (145 gr.): 398 calories
Bougatsa, frozen, raw piece (120 gr.): 300 calories
Bougatsa, with cinnamon and sugar, piece (100 gr.): 431 calories
Brownies, with ice cream, portion (265 gr.): 619 calories
Brownies, with chocolate, piece (33 gr.): 120 calories
Cheese, brie, portion (50 gr.): 167 calories
Briam, baked, serving (255 gr.): 346 calories
Steak, lamb, restaurant portion (125 gr.): 389 calories
Steak, beef, restaurant serving (130 gr.): 249 calories
Steak, pork, thick, restaurant portion (130 gr.): 586 calories
Steak, pork, relatively lean, portion (130 gr.): 380 calories
Broccoli, with pasta, cup (125 gr.): 70 calories
Mussels, with a little lemon, raw (100 gr.): 67 calories
Mussels, saganaki, portion (130 gr.): 465 calories
Mizithra, Thessaly, serving (50 gr.): 77 calories
Cheese, mizithra, thick (100 gr.): 258 calories
Blueberries, dried, portion (40 gr.): 55 calories
Nectarine, fresh, piece (110 gr.): 70 calories
Lamb, kidneys (100 gr.): 144 calories
Noodles, with egg, boiled, cup (130 gr.): 213 calories
Noodles, with dried vegetables, cup (130 gr.): 160 calories
Noodles, with tuna, boiled, serving (202 gr.): 238 calories
Dolmadakia, stuffed grape leaves, canned (280 gr.): 509 calories
Dumplings, with sauce, ready dish (350 gr.): 483 calories
Dolmades, with avgolemono, serving (220 gr.): 350 calories
Tomato, stuffed, only with rice, piece (110 gr.): 159 calories
Tomato, ketchup, spoonful (15 gr.): 15 calories
Tomato, canned, cup (240 gr.): 48 calories
Tomato, sun-dried in oil, cup (120 gr.): 213 calories
Tomato, fresh, raw, piece (150 gr.): 35 calories
Tomato, tomato paste, teaspoon (5 gr.): 3 calories
Tomato, fried (100 gr.): 69 calories
Tomatoes, small, peeled (100 gr.): 24 calories
Tomatoes, with onion and garlic, (100 gr.): 27 calories
Rice, with tomato sauce and olive oil, cup (244 gr.): 323 calories
Tomato rice, without olive oil, cup (244 gr.): 188 calories
Dressing, salad, teaspoon (6 gr.): 22 calories
Sour milk, full fat, glass (220 gr.): 102 calories
Swordfish, souvlaki, with garlic sauce, piece (150 gr.): 380 calories
Swordfish, packed, raw piece (100 gr.): 120 calories
Swordfish, grilled, serving (125 gr.): 142 calories
Swordfish, fried, serving (115 gr.): 350 calories
Vinegar, balsamic, spoonful (15 gr.): 21 calories
Vinegar, regular, 12.1% alcohol, spoonful (16 gr.): 14 calories
All bran, breakfast fiber, serving (30 gr.): 70 calories
Old Fassion, alcoholic beverage, serving (60 gr.): 110 calories
Shellfish, various, raw (100 gr.): 70 calories
Whiskey, 80 degrees, serving (42 gr.): 97 calories
Whiskey, with light soft drink, glass (200 gr.): 104 calories
Whiskey, with soft drink (sugar), glass (200 gr.): 185 calories
Frozen confectionery, Stracciatella, serving (40 gr.): 84 calories
Ice cream, 0%+0%, with candy caramel, piece (85 gr.): 206 calories
Ice cream, 0%+0%, chocolate, piece (90 gr.): 178 calories
Ice cream, diet, 0% sugar (100 gr.): 128 calories
Ice cream, caramel - chocolate, piece (100 gr.): 355 calories
Ice cream, cream from powder, serving (60 gr.): 112 calories
Ice cream, with real chocolate, piece (85 gr.): 280 calories
Ice cream, chocolate parfait, cone, ball (45 gr.): 225 calories
Ice cream, rocket with chocolate praline, piece (55 gr.): 169 calories
Ice cream, rocket, chocolate - cream, piece (140 gr.): 375 calories
Ice cream, rocket, chocolate, piece (100 gr.): 272 calories
Ice cream, chocolate, commercial, serving (60 gr.): 110 calories
Bonitos, fish, roasted, plain (100 gr.): 147 calories
Sponge cake, piece (86 gr.): 307 calories
Beets, fresh, raw, cup (85 gr.): 37 calories
Rusk, small, with sesame seeds, piece (8 gr.): 35 calories
Rusk, small, whole grain, piece (8 gr.): 32 calories
Rusk, small, rye, piece (9 gr.): 30 calories
Rusk, small, wheat, piece (11 gr.): 32 calories
Rusk, small, Swedish type, piece (9 gr.): 35 calories
Rusk, heptazyme, medium, piece (50 gr.): 150 calories
Nut, barley, piece (80 gr.): 202 calories
Rusk, flour mixture, piece (100 gr.): 317 calories
Nut, whole grain, middle piece (55 gr.): 204 calories
Rusk, bran, middle piece (55 gr.): 160 calories
Papaya, fresh, ½ cup (152 gr.): 59 calories
Papaya, dry, Thai, portion (40 gr.): 140 calories
Duck, liver, piece (94 gr.): 125 calories
Duck, roasted without skin (100 gr.): 153 calories
Pariza, with olive oil, slice (15 gr.): 28 calories
Pariza, liquid heat treatment, feta cheese (20 gr.): 39 calories
Parmesan, cheese, chopped, spoonful (15 gr.): 69 calories
Cheese, Parmesan, cheese, hard, serving (50 gr.): 196 calories
Anchovy paste, teaspoon (5 gr.): 15 calories
Cake, sweet snack, white, piece paste (80 gr.): 325 calories
Pasta, fresh, with seafood, portion (340 gr.): 360 calories
Pasta, fresh, sauce and cheese (170 gr.): 244 calories
Cake, mini (45 gr.): 168 calories
Pasteli, almond, mini, piece (15 gr.): 84 calories
Pasteli, almond, piece (60 gr.): 336 calories
Pasteli, with sesame and honey, small piece (35 gr.): 203 calories
Pasteli, with peanuts, piece (50 gr.): 236 calories
Pastitsio, classic recipe, portion (195 gr.): 535 calories
Pastirma, portion (30 gr.): 99 calories
Potato Chips, Less Fat, Pouch (85 gr.): 400 calories
Potato chips, cheese and onion flavor, sachet (27 gr.): 147 calories
Potato chips, classics, bag (45 gr.): 252 calories
Potato chips, wavy, bag (50 gr.): 277 calories
Potato chips, with sour cream and onion, box (56 gr.): 320 calories
Potato chips, with paprika, box (56 gr.): 318 calories
Potato chips, with oregano, bag (90 gr.): 499 calories
Potato chips, with cheese and sugar, sachet (50 gr.): 267 calories
Chips, baked, with oregano, bag (110 gr.): 482 calories
Chips, baked, with cheese and oregano (100 gr.): 438 calories
Potatoes, boiled, salad, portion (230 gr.): 225 calories
Potatoes, steamed, serving (255 gr.): 336 calories
Potatoes, mashed potatoes (potatoes only), portion (230 gr.): 220 calories
Potatoes, fried with eggs, serving (240 gr.): 450 calories
Potatoes, fried in fryer, serving (145 gr.): 406 calories
Potatoes, french fries, fast food serving (68 gr.): 237 calories
Potatoes, baked, with a little oil, serving (225 gr.): 336 calories
Potatoes, roasted with the skin on, large piece (180 gr.): 175 calories
Potato fritters, from powdered mixture, portion (180 gr.): 260 calories
Potato salad, minimum oil, portion (200 gr.): 152 calories
Pate, liver (100 gr.): 311 calories
Peinirli, penirli, with smoked bacon and kasseri cheese, piece (38 gr.): 109 calories
Pecan, 1 small handful (28 gr.): 200 calories
Partridge, oven roast, portion (130 gr.): 205 calories
Perch, fillet, fried, piece (113 gr.): 249 calories
Perch, fillet, roast, piece (115 gr.): 142 calories
Trout, river, roasted (100 gr.): 101 calories
Trout, fried, portion (130 gr.): 320 calories
Trout, smoked fillet, Ioannina Greece, piece (62 gr.): 63 calories
Trout, smoked fillet, salmon, piece (82 gr.): 75 calories
Pickles, in oil, spoonful (20 gr.): 53 calories
Dandelion, raw (100 gr.): 59 calories
Peanuts, 1 small handful (28 gr.): 170 calories
Pink Lady drink, alcoholic beverage, serving (130 gr.): 168 calories
Pepper, cayenne, teaspoon (5 gr.): 16 calories
Pepper, black, dose (2 gr.): 5 calories
Peppers, stuffed with rice, piece (130 gr.): 165 calories
Peppers, red hot, powder, teaspoon (6 gr.): 20 calories
Peppers, red, raw (100 gr.): 29 calories
Peppers, green or red, fresh, piece (135 gr.): 33 calories
Peppers, roasted, dry piece (110 gr.): 164 calories
Ginger, fresh, piece (4 gr.): 3 calories
Piroski, with sausage, piece (145 gr.): 350 calories
Pie, Arabic pie, small, raw, piece (28 gr.): 66 calories
Pie, greek, raw, large, piece (125 gr.): 297 calories
Cypriot pie, raw, piece (70 gr.): 171 calories
Pie, with blueberries, piece (158 gr.): 387 calories
Lemon pie, piece (140 gr.): 375 calories
Pie, with chocolate, piece (200 gr.): 561 calories
Pie, with fruit, piece (158 gr.): 435 calories
Pizza, simple, with tomato sauce, serving (145 gr.): 442 calories
Pizza, simple, with cheese, without cold cuts (lunch meats) (100 gr.): 238 calories
Pizza, special, piece (212 gr.): 492 calories
Pizza, diet, with vegetables, 4 small pieces (200 gr.): 465 calories
Pizza, special, portion (145 gr.): 514 calories
Pizza, cheese - tomato, frozen (100 gr.): 250 calories
Oatmeal, boiled, cup (182 gr.): 151 calories
Groats, raw (100 gr.): 288 calories
Polenta, with 3 cheeses, portion (225 gr.): 260 calories
Salad, mixed vegetables, canned (150 gr.): 123 calories
Popcorn, caramel, serving (50 gr.): 253 calories
Popcorn, with sugar, portion (35 gr.): 151 calories
Popcorn, homemade, minimal butter, 1 bowl (50 gr.): 182 calories
Popcorn, standard, bag (90 gr.): 414 calories
Porridge, with water, boiled (100 gr.): 46 calories
Orange, medium size, piece (200 gr.): 95 calories
Puree, with vegetables, powder (100 gr.): 341 calories
Mashed potatoes, only potato content, boiled (100 gr.): 96 calories
Pudding, plain, piece (100 gr.): 307 calories
Pudding, vanilla flavor, serving (80 gr.): 89 calories
Praline, hazelnut cream with cocoa, serving (15 gr.): 80 calories
Leeks, fresh, cup (104 gr.): 63 calories
Profiteroles, chocolate and whipped cream, bowl (115 gr.): 446 calories
Profiterole, standardized, cup (90 gr.): 271 calories
Petit four, medium size, piece (80 gr.): 150 calories
Ravani, homemade, with syrup, piece (150 gr.): 493 calories
Ravani, standard, piece (110 gr.): 362 calories
Rhubarb, fruit, raw (100 gr.): 138 calories
Ravioli, with cheese, cup (170 gr.): 240 calories
Ravioli, water-boiled (100 gr.): 96 calories
Radishes, boiled water, cup (105 gr.): 35 calories
Chicory, dandelion, boiled water (100 gr.): 15 calories
Raki, Crete, serving (50 gr.): 151 calories
Rapa, water-boiled, (100 gr.): 14 calories
Chickpeas, steamed, serving (180 gr.): 350 calories
Chickpeas, boiled water, portion (220 gr.): 354 calories
Chickpeas, thick, drained, cup (170 gr.): 535 calories
Chickpeas, soup, deep dish (350 gr.): 510 calories
Chickpea balls (100 gr.): 358 calories
Herring, salted (100 gr.): 206 calories
Herring, spicy, smoked (100 gr.): 199 calories
Herring, fillet, smoked, in oil, piece (117 gr.): 568 calories
Herring, roasted (100 gr.): 184 calories
Oregano, dose (1 gr.): 5 calories
Ricotta, cheese, with skim milk (100 gr.): 138 calories
Cheese, Ricotta cheese, with whole milk, (100 gr.): 174 calories
Peach, juice, glass (220 gr.): 90 calories
Pomegranate, fresh, whole, piece (154 gr.): 105 calories
Pomegranate, fresh, the contents (100 gr.): 97 calories
Cheese, Roquefort, portion (40 gr.): 163 calories
Roll, minced meat with eggs, portion (130 gr.): 228 calories
Cheese, Romano, portion (50 gr.): 193 calories
Rum, 80 degrees, serving (42 gr.): 97 calories
Rum, 90 degrees, serving (42 gr.): 110 calories
Grouper, fish, roast (100 gr.): 118 calories
Rice, paste, boiled water, cup (240 gr.): 226 calories
Rice, Basmati, with lentils, water-boiled (100 gr.): 120 calories
Rice, Basmati, raw (100 gr.): 344 calories
Rice, Carry Indien (rice + curry + raisins), raw (100 gr.): 383 calories
Rice, Thai, raw (100 gr.): 353 calories
Rice, unpeeled, water-boiled, cup (195 gr.): 216 calories
Rice, white, boiled, serving (225 gr.): 245 calories
Rice, glaze, raw (100 gr.): 340 calories
Rice, carolina, raw (100 gr.): 334 calories
Rice, with cheese sauce, portion (220 gr.): 290 calories
Rice, Indian pilaf mix, raw (100 gr.): 339 calories
Rice, boiled water, serving (205 gr.): 267 calories
Rice, pilaf, portion (150 gr.): 0 calories
Rice, full, raw (100 gr.): 343 calories
Rice, instant, half-boiled, boiled, cup (185 gr.): 200 calories
Rice, fried, serving (166 gr.): 264 calories
Rice milk, standard, cup (150 gr.): 180 calories
Rice cooker, classic, piece (9 gr.): 34 calories
Rice cake, with milk chocolate, piece (10 gr.): 48 calories
Rice cake, multigrain, piece (9 gr.): 36 calories
Rizonato, Formaggio, raw (100 gr.): 139 calories
Rice, Milaneze, raw (100 gr.): 142 calories
Russian salad, standard, spoonful (15 gr.): 73 calories
Salami, 25% fat, slice (10 gr.): 31 calories
Salami, turkey, 0-3% fat, slice (10 gr.): 9 calories
Salami, dry, with a lot of fat, slice (10 gr.): 44 calories
Salad, cucumber tomato with olive oil, serving (100 gr.): 92 calories
Salad, Budapest, portion (125 gr.): 311 calories
Salad, seafood salad with mayonnaise, serving (200 gr.): 328 calories
Salad, Caesar, portion (255 gr.): 357 calories
Salad, carrots with olive oil, portion (88 gr.): 202 calories
Salad, zucchini with olive oil, portion (125 gr.): 222 calories
Salad, cabbage and carrot with olive oil, serving (90 gr.): 171 calories
Salad, cabbage with olive oil, portion (98 gr.): 140 calories
Salad, mushrooms with olive oil, portion (200 gr.): 171 calories
Salad, broccoli, arugula and aromatics, serving (150 gr.): 222 calories
Salad, beets with olive oil, portion (150 gr.): 206 calories
Salad, green beans with olive oil, serving (150 gr.): 93 calories
Salad, beans with vegetables, portion (340 gr.): 316 calories
Salad, greens with olive oil, portion (90 gr.): 95 calories
Salad greek, with feta cheese, portion (200 gr.): 415 calories
Snails, raw (85 gr.): 0 calories
Sauce, 4 cheeses, spoonful (15 gr.): 18 calories
Sauce, Thousand Island, spoonful (10 gr.): 37 calories
Sauce, ala cream, spoonful (15 gr.): 16 calories
Sauce, arabiata, spoonful (15 gr.): 16 calories
Sauce, French, standard, spoonful (15 gr.): 55 calories
Sauce, sweet and sour with pineapple (50 gr.): 44 calories
Sauce, curry, soft, spoonful (15 gr.): 17 calories
Sauce, lemon oil, usual (100 gr.): 114 calories
Sauce, mayonnaise, teaspoon (7 gr.): 60 calories
Sauce, madeira, homemade, spoonful (10 gr.): 68 calories
Sauce, mushrooms, standard, teaspoon (15 gr.): 15 calories
Sauce, with basil, spoonful (15 gr.): 3 calories
Sauce, with cheese, spoonful (15 gr.): 14 calories
Sauce, barbecue, spoonful (12 gr.): 68 calories
Sauce, tomato, standardized, spoonful (15 gr.): 13 calories
Sauce, hollandaise, standardized, spoonful (15 gr.): 34 calories
Sauce, pesto, spoonful (15 gr.): 16 calories
Sauce, peppery, standardized, spoonful (15 gr.): 17 calories
Sauce, soybean, spoonful (15 gr.): 10 calories
Samali, standard, piece (110 gr.): 363 calories
Champagne, French type, serving (55 gr.): 153 calories
Sangria, serving (103 gr.): 95 calories
Whipped cream, light, spoonful (15 gr.): 44 calories
Whipped cream (100 gr.): 233 calories
Chantilly, premade, vanilla flavor (100 gr.): 217 calories
Whipped cream, homemade, teaspoon (5 gr.): 18 calories
Sandwich, baguette-turkey-edam-mayonnaise (100 gr.): 242 calories
Sandwich, bread-sausage, piece (156 gr.): 587 calories
Sandwich, egg-bread, piece (110 gr.): 380 calories
Sandwich, bread-turkey, piece (122 gr.): 263 calories
Sandwich, bread-ham-feta cheese, piece (146 gr.): 353 calories
Sandwich, chicken bread, piece (158 gr.): 324 calories
Sandwiches, bread-bacon-cheeses, piece (122 gr.): 361 calories
Sandwich, bread-burger-edam-maybe, piece (155 gr.): 470 calories
Sandwiches, bread-tuna-lettuce, piece (175 gr.): 385 calories
(158 gr.): 431 calories
Sandwich, bread-cheese-ham, piece (150 gr.): 371 calories
Sandwich, bread-cheese-vegetable sandwich, piece (105 gr.): 325 calories
Sardines, canned, olive oil, box (120 gr.): 128 calories
Sardines, salted, piece (15 gr.): 14 calories
Sardines, fried, portion (125 gr.): 387 calories
Sardines, roasted (100 gr.): 180 calories
Celery, seeds, spoonful (15 gr.): 9 calories
Celery, water-boiled, piece (99 gr.): 25 calories
Sherbet, sugary, regular, cup (193 gr.): 270 calories
Sesame oil, raw, teaspoon (5 gr.): 44 calories
Rye, rusk, piece (9 gr.): 30 calories
Syrup, vanilla, serving (40 gr.): 50 calories
Syrup, apricot, portion (40 gr.): 160 calories
Syrup, sour cherry, for panna cotta, serving (130 gr.): 139 calories
Syrup, diet, portion (40 gr.): 112 calories
Syrup, candy, portion (40 gr.): 103 calories
Syrup, lemon, portion (40 gr.): 46 calories
Syrup, apple, portion (40 gr.): 143 calories
Syrup, chocolate flakes, panna cotta, serving (130 gr.): 147 calories
Wheat, hard, peeled, raw (100 gr.): 348 calories
Skordalia, restaurant, portion (130 gr.): 227 calories
Garlic, powder, teaspoon (5 gr.): 16 calories
Garlic, raw, dried (100 gr.): 35 calories
Garlic, raw, clove (2 gr.): 1 calories
Garlic, raw, fresh (100 gr.): 44 calories
Garlic bread, from ready-made dough, piece (50 gr.): 127 calories
Scorpion fish, roast (100 gr.): 121 calories
Mackerel, smoked fillet, canned food (100 gr.): 229 calories
Mackerel, in vegetable oil, canned (195 gr.): 450 calories
Mackerel, fried, serving (125 gr.): 235 calories
Mackerel, baked, with oil, piece (115 gr.): 274 calories
Screwdriver, alcoholic beverage, serving (140 gr.): 220 calories
Schnitzel, cordon blue, portion (130 gr.): 530 calories
Schnitzel, fried, with french fries, serving (285 gr.): 585 calories
Schnitzel, hoffman, portion (130 gr.): 400 calories
Milk, soy milk enriched, carton (200 gr.): 119 calories
Soybeans, burgers, piece (120 gr.): 160 calories
Soybeans, seeds, raw (100 gr.): 126 calories
Tofu, soya cheese, portion (65 gr.): 40 calories
Soybeans, boiled beans, cup (176 gr.): 298 calories
Oil, soybean oil, raw, spoonful (15 gr.): 135 calories
Soda, baking soda, powder, teaspoon (3 gr.): 0 calories
Chocolate, milk chocolate, stuffed, piece (100 gr.): 545 calories
Chocolate, Milk chocolate, with vitamins, piece (20 gr.): 114 calories
Milk chocolate, with cereals, piece (50 gr.): 275 calories
Chocolate, milk chocolate, with nuts, piece (100 gr.): 537 calories
Chocolate, milk chocolate, with truffle and rum, piece (100 gr.): 488 calories
Chocolate couverture, cocoa solids 43% (125 gr.): 651 calories
Chocolate couverture, piece (100 gr.): 506 calories
Chocolate couverture,2% cocoa, piece (5 gr.): 27 calories
White and dark chocolate, white & bitter (100 gr.): 539 calories
Chocolate white, piece (100 gr.): 516 calories
Chocolate dark, 48.7% cocoa, piece (90 gr.): 464 calories
Chocolate black, 50% cocoa, piece (100 gr.): 492 calories
Black chocolate, 70% cocoa, organic, piece (100 gr.): 610 calories
Chocolate dark, 70% cocoa, bar serving (10 gr.): 56 calories
Chocolate dark, 72% cocoa, piece (100 gr.): 530 calories
Chocolate dark, 74% cocoa, piece (100 gr.): 528 calories
Chocolate, Black chocolate, 85% cocoa, organic, piece (100 gr.): 622 calories
Chocolate dark, organic, piece (100 gr.): 492 calories
Dark chocolate, with almonds, 75% cocoa, (100 gr.): 572 calories
Chocolate dark, with fruit, piece (100 gr.): 548 calories
Chocolate dark, honey-almonds, piece (25 gr.): 125 calories
Chocolate drink (18 gr.): 165 calories
Chocolate, drink (25 gr.): 230 calories
Chocolate drink, very sweet, cup (240 gr.): 173 calories
Chocolate drink, cup (206 gr.): 103 calories
Chocolate truffle, piece (15 gr.): 60 calories
Chocolate, dark, 45% cocoa, piece (100 gr.): 540 calories
Dark chocolate, 70% cocoa, piece (100 gr.): 542 calories
Dark chocolate, 78% cocoa, piece (100 gr.): 558 calories
Chocolate, dark, bitter, piece (90 gr.): 480 calories
Dark chocolate, stuffed with cream, piece (100 gr.): 560 calories
Chocolate, dark, couverture, for sweets, piece (100 gr.): 577 calories
Dark chocolate, with almonds, 72% cocoa (100 gr.): 600 calories
Dark chocolate, unsweetened, 53% cocoa (100 gr.): 419 calories
Chocolate, milk, small piece (10 gr.): 62 calories
Chocolate snack, wafer-hazelnuts (38 gr.): 160 calories
Salmon, fillet, smoked, canned (50 gr.): 47 calories
Salmon, fillet, smoked, Scottish, slice (27 gr.): 49 calories
Salmon, fillet, canned with olive oil, piece (150 gr.): 424 calories
Salmon, fillet, canned, piece (120 gr.): 169 calories
Salmon, fillet, grilled, portion (130 gr.): 209 calories
Sorbet, cappuccino light, portion (250 gr.): 90 calories
Sorbet, chocolate light, portion (250 gr.): 170 calories
Sorbet, chocolate, portion (250 gr.): 250 calories
Souvlaki, gyros and double pie, all ingredients (250 gr.): 638 calories
Souvlaki, pork gyros and pie, all ingredients, piece (182 gr.): 466 calories
Souvlaki, gyros, Arabic pie and sauce, piece (245 gr.): 784 calories
Souvlaki, pork and pie, piece (182 gr.): 426 calories
Souvlaki, beef with french fries, portion (185 gr.): 446 calories
Souvlaki, doner and pie, complete, piece (105 gr.): 310 calories
Souvlaki, swordfish, piece (115 gr.): 200 calories
Skewer, pork straw (45 gr.): 113 calories
Soup, tahini soup, deep dish (350 gr.): 518 calories
Soup, from chicken powder – egg-lemon sauce (100 gr.): 28 calories
Soup, vegetable veloute, deep dish (350 gr.): 144 calories
Soup, hen consommé, deep dish (350 gr.): 105 calories
Soup, beef consommé, deep dish (350 gr.): 170 calories
Soup, fish consommé, deep dish (350 gr.): 114 calories
Soup, porridge, deep dish (350 gr.): 165 calories
Soup, minestrone, dish (350 gr.): 126 calories
Soup, rice, egg-lemon sauce, deep dish (350 gr.): 409 calories
Soup, fish au gratin, serving (241 gr.): 400 calories
Cuttlefish, boiled (100 gr.): 133 calories
Cuttlefish, yahni, portion (130 gr.): 428 calories
Cuttlefish, with spinach, portion (220 gr.): 440 calories
Surimi, raw (100 gr.): 99 calories
Sesame seeds, organic, raw, teaspoon (5 gr.): 29 calories
Sesame seeds, processed, teaspoon (5 gr.): 30 calories
Soutzoukakia, braised with rice, serving (265 gr.): 465 calories
Soufflé, with banana, portion (50 gr.): 97 calories
Soufflé, with cheese, serving (145 gr.): 311 calories
Soufflé, chocolate, portion (50 gr.): 103 calories
Spaghetti, enriched, boiled, cup (140 gr.): 197 calories
Spinach, frozen, raw, cup (112 gr.): 24 calories
Spinach, canned, cooked, cup (107 gr.): 25 calories
Spinach, water-boiled, cup (90 gr.): 21 calories
Spinach pie, frozen, piece (132 gr.): 426 calories
Spinach pie, with cheese, dry, piece (145 gr.): 445 calories
Spinach pie, without cheese, dry, piece (145 gr.): 302 calories
Spinach pie, frozen, small piece (40 gr.): 124 calories
Spinach with rice, spanakorizo, spinachrice, minimal olive oil, serving (220 gr.): 163 calories
Spinach rice, usual, cup (190 gr.): 231 calories
Asparagus, canned (200 gr.): 36 calories
Asparagus, water-boiled (100 gr.): 25 calories
Asparagus, salad, with olive oil, portion (180 gr.): 155 calories
Asparagus, raw, fresh, cup (134 gr.): 30 calories
Spleen, fried (100 gr.): 160 calories
Spleen, roasted (100 gr.): 123 calories
Raisins, red, dried, bulk, (100 gr.): 252 calories
Raisins, black, large, sachet (100 gr.): 488 calories
Raisins, sultanas, sachet (200 gr.): 522 calories
Raisins, sultanas, in vegetable oil, portion (30 gr.): 73 calories
Staffidine, raisin sugar (100 gr.): 335 calories
Raisin bread, round, piece (65 gr.): 90 calories
Raisin bread, piece (90 gr.): 220 calories
Grape, dried, Golden, spoonful (20 gr.): 80 calories
Grape, spoon sweet, teaspoon (7 gr.): 14 calories
Grape, fresh, black (100 gr.): 46 calories
Grape, fresh, sultana (100 gr.): 77 calories
Grape, fresh, raisins black (100 gr.): 56 calories
Strapatsada, fried tomatoes-eggs-cheese, portion (200 gr.): 468 calories
Oysters, boiled (100 gr.): 67 calories
Oysters, cooked (100 gr.): 75 calories
Oysters, raw (0 gr.): 5 calories
Strudel, with cream, serving, (53 gr.): 184 calories
Figs, dried, serving 4 pieces (42 gr.): 120 calories
Figs, dried, with nuts and honey, portion (110 gr.): 404 calories
Figs, spoon sweet (100 gr.): 307 calories
Figs, fresh, peeled, piece (42 gr.): 36 calories
Liver, lamb, roasted (100 gr.): 253 calories
Liver, beef, roast, serving (125 gr.): 316 calories
Liver, pork, roast (100 gr.): 237 calories
Loin, grilled, serving (130 gr.): 154 calories
Maple, syrup, sweetener, teaspoon (5 gr.): 17 calories
Puff pastry, dough, raw (100 gr.): 539 calories
Puff pastry, with cream, piece (125 gr.): 305 calories
Grouper, boiled, serving (115 gr.): 156 calories
Takos, Mexican, piece (171 gr.): 370 calories
Takos, pie, piece (75 gr.): 218 calories
Tagliatelle, Funghi, water boiled (200 gr.): 214 calories
Tapioca, ordinary, portion (152 gr.): 518 calories
Tart, covered, with fruit, piece (180 gr.): 664 calories
Tart, fruit-cream, piece (170 gr.): 272 calories
Tart, fruit, piece (80 gr.): 150 calories
Tahini, with honey, teaspoon (6 gr.): 33 calories
Tahini, watery, teaspoon (6 gr.): 37 calories
Tequila sunrise, serving (165 gr.): 190 calories
Telemes, cheese from Thrace Greece, portion (50 gr.): 145 calories
Tzatziki, restaurant, portion (130 gr.): 113 calories
Tzatziki, homemade, with strained yoghurt (100 gr.): 129 calories
Tzatziki, 4% fat, teaspoon (5 gr.): 5 calories
Tzatziki, cup (200 gr.): 196 calories
Tzatziki, strained, spoonful (15 gr.): 23 calories
Gin and tonic, alcoholic drink, serving (225 gr.): 171 calories
Pancake, flour, piece (75 gr.): 173 calories
Pancake, with sugar, piece (40 gr.): 93 calories
Tuna, white (100 gr.): 102 calories
Tuna, with tomato sauce, canned (250 gr.): 180 calories
Tuna, with beans, canned (160 gr.): 355 calories
Tuna, in sunflower oil, drained (112 gr.): 232 calories
Tuna, in oil (100 gr.): 415 calories
Tuna, in oil, drained (100 gr.): 186 calories
Tuna, canned (160 gr.): 188 calories
Tuna, grilled fillet, portion (113 gr.): 163 calories
Tuna, roasted (100 gr.): 166 calories
Tuna salad, standard, canned (150 gr.): 316 calories
Tortellini, meat filling and prosciutto (100 gr.): 388 calories
Tortellini, pasta-meat-cheese, raw (100 gr.): 408 calories
Tortellini, with 4 cheeses, raw (100 gr.): 298 calories
Tortellini, with ricotta and spinach, raw (100 gr.): 296 calories
Tortilla, uncooked, wheat, piece (35 gr.): 110 calories
Bread, for toast (0 gr.): 0 calories
Pickles, various, with sugar, spoonful (15 gr.): 20 calories
Pickles, various, piece (7 gr.): 2 calories
Cake, simple, ordinary, piece (75 gr.): 300 calories
Tofu, soy cheese (100 gr.): 53 calories
Frumenty, boiled, cup (140 gr.): 93 calories
Frumenty, with braised chicken, portion (265 gr.): 270 calories
Frumenty, with braised beef, portion (265 gr.): 406 calories
Trachanas, sour, standard, raw (100 gr.): 371 calories
Truffle, ordinary, piece (18 gr.): 94 calories
Tea, hot, green, plain cup (220 gr.): 4 calories
Tea, powdered, teaspoon (5 gr.): 5 calories
Cheese, Cheddar cheese, low fat, serving (50 gr.): 87 calories
Cheesecake, with strawberries, piece (109 gr.): 180 calories
Cheesecake, ordinary, piece (92 gr.): 295 calories
Cheeseburger, large, piece (185 gr.): 608 calories
Chili, teaspoon (8 gr.): 25 calories
Sea bream, grilled, ½ piece (375 gr.): 150 calories
Tsipouro, serving (45 gr.): 142 calories
Chewing gum, with sugar, piece (3 gr.): 5 calories
Chewing gum, unsweetened, piece (1 gr.): 1 calories
Brioche, small, piece (40 gr.): 156 calories
Brioche, piece (70 gr.): 286 calories
Tiramisu, piece (70 gr.): 300 calories
Cheese, American, melted, portion (30 gr.): 82 calories
Cheese, cream, 23.5% fat, serving (30 gr.): 74 calories
Cheese, blue, portion (30 gr.): 106 calories
Cheese, melted, slice (12 gr.): 24 calories
Cheese, toast, slice (18 gr.): 59 calories
Cheese, feta cheese, serving (30 gr.): 82 calories
Cheese, fondue, portion (30 gr.): 110 calories
Cheese, halloumi, saganaki, portion (65 gr.): 368 calories
Cheese milk, natural cheese whey (100 gr.): 20 calories
Cheese sauce, standard, spoon (5 gr.): 15 calories
Cheese pie, twister, piece (150 gr.): 340 calories
Cheesepie, standard, piece (145 gr.): 287 calories
Cheese pie, piece (150 gr.): 473 calories
Cheese pie, frozen piece (40 gr.): 132 calories
Cheese pie, puff pastry, frozen piece (25 gr.): 99 calories
Cheese salad, light, teaspoon (6 gr.): 13 calories
Lentils, boiled, dry, ½ cup (99 gr.): 115 calories
Lentils, soup, serving (240 gr.): 295 calories
Lentils, soup, thick, a little olive oil, serving (360 gr.): 416 calories
Lentils, thin, raw (100 gr.): 340 calories
Pheasant, roasted, skinless (100 gr.): 149 calories
Bean soup, ready-made dish, portion (350 gr.): 315 calories
Bean soup, portion (240 gr.): 271 calories
Green beans, stews, canned (120 gr.): 160 calories
Bean soup, olive oil, canned (280 gr.): 373 calories
Beans baked, olive oil, portion (230 gr.): 294 calories
Beans, water-boiled, serving (230 gr.): 63 calories
Beans, boiled, cup (172 gr.): 228 calories
Beans, yakhni, canned food (140 gr.): 250 calories
Beans, yakhni, ready-made dish (350 gr.): 875 calories
Beans, giant beans, water boiled (100 gr.): 149 calories
Beans, canned with pork and tomato (126 gr.): 123 calories
Beans, black-eyed peas, boiled, cup (170 gr.): 226 calories
Beans, black-eyed peas, boiled water, serving (180 gr.): 236 calories
Beans, with bacon and onions, serving (250 gr.): 380 calories
Beans, with rice, cup (111 gr.): 113 calories
Soy, beans, soybeans, raw (100 gr.): 401 calories
Beans, oven, 1/2 cup (89 gr.): 107 calories
Cheese, feta (100 gr.): 334 calories
Feta cheese, Thessaly, portion (50 gr.): 150 calories
Cheese, feta, Peloponnese, portion (50 gr.): 140 calories
Cheese, feta, with garlic, mashed, spoonful (15 gr.): 47 calories
Cheese, feta cheese, Central Greece, portion (50 gr.): 151 calories
Feta, cheese, ordinary, bulk, portion (65 gr.): 195 calories
Peanuts, raw, pieces (10 gr.): 43 calories
Peanuts, roasted, small bag (100 gr.): 642 calories
Cashew peanuts, sweet (50 gr.): 281 calories
Pistachios, Aegina, small bag (100 gr.): 585 calories
Peanuts shelled, baked-salted, 7 pieces (10 gr.): 58 calories
Peanut butter, sweetened, spoonful (15 gr.): 88 calories
Peanut butter, hydrogenated, teaspoon (5 gr.): 27 calories
Palm oil, raw, teaspoon (5 gr.): 45 calories
Foie gras, spoonful (15 gr.): 42 calories
Hazelnuts, 1 small handful (28 gr.): 180 calories
Hazelnuts, cup (135 gr.): 850 calories
Hazelnuts, uncooked, 8 pieces (10 gr.): 58 calories
Prickly pear, fresh, piece (60 gr.): 25 calories
Strawberries, canned with syrup, (100 gr.): 81 calories
Strawberries, fresh, cup (250 gr.): 94 calories
Fricassee, with lamb, portion (125 gr.): 270 calories
Fruit punch, alcoholic beverage, serving (240 gr.): 170 calories
Fruit, candied, diced, powdered, piece (20 gr.): 59 calories
Fruit salad, with whipped cream, serving (250 gr.): 243 calories
Toast, with lean cocoa, piece (7 gr.): 32 calories
Toast, wholemeal, large, piece (15 gr.): 56 calories
Toast, whole grains, piece (8 gr.): 30 calories
Toast, wheat, piece (7 gr.): 32 calories
Toast, from cottage bread, piece (10 gr.): 39 calories
Germ, wheat, raw (100 gr.): 354 calories
Orange juice, natural, 1 glass (250 gr.): 112 calories
Tomato juice, commercial (100 gr.): 14 calories
Strawberry juice, with Arizona lemonade, 1 glass (250 gr.): 87 calories
Bread, whole grain, loaf, whole loaf (350 gr.): 865 calories
Bread, rye, loaf, whole loaf (350 gr.): 907 calories
Bread, fried with egg, egg slice (65 gr.): 151 calories
Egg, turkey, fried, serving (145 gr.): 293 calories