Salmon: nutrients and health benefits

Salmon is an excellent source of lean protein and a powerhouse of essential nutrients. It’s high in Omega-3 fatty acids, which are important for heart health, brain health, and reducing the risk of chronic diseases.

Some of the key nutrients found in Salmon include:

Protein: Salmon is a great source of high-quality protein, providing around 22 grams per 3-ounce serving.

Vitamins: Salmon is rich in vitamins B3, B6, B12, B5, B2 and B1.

Minerals: Salmon contains significant amounts of phosphorus, selenium, potassium and magnesium.

Omega-3 fatty acids: A 3-ounce serving of salmon provides about 1400 milligrams of Omega-3s.

Health Benefits of Salmon

1. Boosts Heart Health: Omega-3s are essential for a healthy heart. Salmon is a great source of these good fats, which can reduce blood pressure, improve blood vessel integrity and help lower LDL (bad cholesterol) levels.

2. Improves Brain Health: The Omega-3 content in salmon helps keep the brain functioning well as we age. Studies show that consuming these good fats may improve memory and lower the risk of dementia and Alzheimer’s.

3. Strengthens Bones: Salmon is an excellent source of vitamin D, which helps our bodies absorb calcium, the mineral essential for strong bones.

4. Supports Joint Health: Salmon’s Omega-3 content can help keep our joints lubricated and reduce inflammation.

5. Enhances Eye Health: Foods rich in Omega-3s, like salmon, are associated with improved vision and a lower risk of age-related macular degeneration.

6. Supports Skin Health: Salmon is a good source of fatty acids that our bodies use to keep skin hydrated and reduce inflammation.