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How is collagen produced? Which amino acids and other nutrients do we need?

Posted on by Rachel Kaur · Article ID: 877

collagenCollagen is a protein that is comprised of four specific amino acids: glycine, proline, hydroxyproline, and arginine. These amino acids come together to form a strong and stable protein structure, providing support to various tissues and organs in the body. The formation of collagen involves a complex series of reactions, including post-translational modifications and cross-linking, all of which are essential for the proper functioning of this important protein. Understanding the composition of collagen and the processes involved in its production is crucial for understanding the role it plays in overall health and wellness.

I have found this interesting article with more details: How is collagen produced: Amino acids and the roles of vitamin C and copper


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Author: Rachel Kaur - Psychologist, dietitian, life coach

Rachel Kaur is a dedicated dietician and psychologist, with a passion for helping individuals achieve holistic well-being. With a dual expertise in nutrition and mental health, she empowers her clients to make sustainable lifestyle changes, fostering physical and emotional health. Rachel's compassionate approach makes her a trusted wellness partner.

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Disclaimer: The articles on this web site are purely provided for reasons of advisory. They concern a healthy human organism and do not in any way replace the advice of a doctor. Before making changes to your diet or daily activity, you should first contact your doctor or personal dietitian.

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